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2 days agoI feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink
5 days agoCheesy music aside, this short video by a ‘Studio 4′ in California is a great instructional piece on how to set your seat height, leg length,
9 days agoSo I’m giving the good folks at North Raleigh Chiropractic a Break – instead I’m using a bodyfat scale to check my progress and keep you
13 days agoSo in this video, I’m doing a little penance for my six-week travel-time fat gain . I have four months to go to meet my 30th birthday
27 days agoOut of all of the ‘ROMming elsewhere’ videos I’ve found, this one has to be one of the most entertaining. After all, where else can you hear
31 days agoIt’s not ceasing to amaze me how consistently worked-out I’m feeling with just four minutes a day on the ROM . Now that June’s here, I’m
33 days ago« BackWritten by zoe on June 16, 2009 – 6:52 am - If you want to keep u to date with the webs top 10 diets simply subscribe to our RSS feed.
36 days agoHere is a quite helpful Range of Motion instructional video for lower body workouts; it explains proper form, pace, and common pitfalls.
39 days agoImagine having a little girl who very much likes to ‘fly’ by jumping on her daddies shins and being propelled into the air. WHEEE!
41 days agoLive to share. What a simple yet profound statement. I wish I could take credit for coming up with it, but I can’t. It was written on my
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