Search / 28 posts tagged healthy carbs

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post.

Ever have a quiet minute in the day, so you pick up a book, only to fall asleep? Or you try to watch Oprah (tomorrow she has a lady showing how to save money on groceries btw) and then fall asleep on the couch, missing the whole hour.

Suzanne Somers Weight Loss Believe it or not, I’m on Suzanne Somers latest diet. She’s written dozens of diet books that specialize in losing weight through a hormonal system, but she offers different ways to lose weight through cutting carbs, exercise and choosing the right foods.

For so long we’ve heard that snacking is bad; it makes you fat. Not true! Healthy snacking can keep your blood sugar level and boost your metabolism. Here is how to get the most flavor and benefits from snacking.  Milk Snacks Low fat milk products make fantastic snacks.

This article explains a few things about Eating to Beat Pregnancy Fatigue, and if you’re interested, then this is worth reading, because you can never tell what you don’t know. Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be ” tired “.

Stop the Weight Gain Before You Become a Yo-Yo Dieter! I'm going to get completely real with you in this post. It is summer and my workout program has been kind of lame. I'm not apologizing, because life happens. I just don't want anyone to think I'm some workout machine who never skips workouts.

Here is a very informative article from Jayson Hunter, author of the Carb Rotation Diet. Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat storage?

To properly understand nutrition you really need to know a few terms. Don\’t think I don\’t watch people in the grocery stores staring blankly at the food levels not knowing what they mean? or worse yet not even knowing! Pull out a few things from your fridge and read down the list to start comparing food groups.

Nutrition At Its Best Thursday 26 June 2008 @ 1:05 am To properly understand nutrition you really need to know a few terms. Don’t think I don’t watch people in the grocery stores staring blankly at the food levels not knowing what they mean… or worse yet not even knowing! Pull out a few things from your fridge and read down the list to start comparing food groups.

To properly understand nutrition you really need to know a few terms. Don\’t think I don\’t watch people in the grocery stores staring blankly at the food levels not knowing what they mean… or worse yet not even knowing! Pull out a few things from your fridge and read down the list to start comparing food groups.