healthy eats

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Latest blogosphere posts tagged “healthy eats”

 

• Baked Kale Chips

  
  — Authority:
  Kale has very high nutritional value. It is very rich in calcium vitamin K and Vitamin C. Kale has been found to contain a group of resins known as bile acid sequestrants, which have been shown to lower cholesterol and decrease absorption of dietary fat. I had these Kale chips at my sister’s place and I loved it. It ...
  2 weeks ago

• Trail Mix – Fruits and Nuts

  
  — Authority:
  Trail mix is a mix of nuts and dried fruits and sometimes contain chocolate chips and granola. It is a satisfying snack you can enjoy on your hiking or other outdoor activities since it is easy to carry and provides a lot of energy and required nutrients. Serve this to your guests as a healthy snack for a party or ...
  3 weeks ago

• Fried Quinoa

  
  — Authority:
  Quinoa is a healthy wholegrain and you can substitute it for rice in many recipes. I made Fried Quinoa (rice) which was very easy, delicious and great source of nutrition. It is also suitable for the 28 days detox diet that I have written about. Preparation time: 15 minutes Cooking time: 40 minutes No. ...
  4 weeks ago

• Roasted Brussels Sprouts

  
  — Authority:
  Brussels Sprouts are leafy vegetables look like miniature cabbages. They have high nutritional value and they are believed to have anticancer properties. I like them to be cooked lightly and they are really tasty when we roast them. Here is the recipe for the simple Brussels Sprouts roast… Time of Preparation : 5 ...
  4 weeks ago

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