healthy living tips

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Latest blogosphere posts tagged “healthy living tips”

 

• 9 Heart-Healthy Ways to Lower Your Salt Intake

  
  Tips on Healthy Living — Authority: 411
  February is American Heart Month, so why not start taking better care of yours now? First choose foods with nutrition labels containing a Percent Daily Value for sodium of 5 percent or less, then follow these 9 simple tips from the No. 1 rated The DASH* Diet for Hypertension: Lower Your Blood Pressure in 14 Days ...
  1 week ago

• Relaxing Ways to Stay Healthy and De-Stress

  
  FitSugar — Authority: 649
  Exercise is a proven way to beat stress, but if youre more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat. Eat fresh: Greasy, fried foods may be endorphin-boosting since theyre addictive, but in the end, theyll only make you feel bloated and tired. ...
  1 week ago

• Little Choices Healthy People Make Every Day

  
  FitSugar — Authority: 649
  You know what it takes to be healthy - a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself ...
  3 weeks ago

• how to live a long life

  
  Turbo Fitness Secrets — Authority: 94
  We all want to live longer so how to live a longer and healthier lifestyle? I don’t know about you, but I would like to live to at least 101!  So how can... Read More»
  3 weeks ago

• Preventive Medicine Can Save Your Life

  
  Tips on Healthy Living — Authority: 411
  When Nightline reporter Bill Weir set out to interview his latest subject, The End of Illness author David B. Agus, M.D., he thought he’d learn a few things about himself. But as the reporter joked on Twitter, ” I used to think my job was killing me, until the assignment that saved my life.” During ...
  3 weeks ago

• Benefits of Apple Cider Vinegar

  
  Turbo Fitness Secrets — Authority: 94
  What are the Benefits of Apple Cider Vinegar? So you are probably asking yourself what are the benefits of apple cider vinegar?  Well, you may be surprised on how many... Read More»
  3 weeks ago

• 7 Easy Diet Rules to Prevent Illness

  
  Tips on Healthy Living — Authority: 411
  All fresh produce is not created equal, and low-fat is not always best. Follow these healthy eating strategies from The End of Illness by David B. Agus, M.D. Eat well. Get your nutrition—including naturally occurring vitamins and minerals—from real, whole food that is as close to nature as possible. ...
  3 weeks ago

• Cooking With Curry: Warming Recipes for Winter

  
  Tips on Healthy Living — Authority: 411
  By Kristin Sidorov Resolving to eat healthier this year shouldn’t mean resigning to boring foods. Adding spices to your dishes is the best way to add amazing flavor without extra calories. And no spice is better this time of year than warm, sweet, and zesty curry. With its bold flavors and dozens of varieties ...
  4 weeks ago

• 5 Fitness Trends That Will Stick in 2012

  
  Tips on Healthy Living — Authority: 411
  By Kristin Sidorov You’ve decided to make 2012 your year to get fit. Great! Commitment is half the battle, and focus is key. But now that you’ve set your goal, how can you stick to it ? We’ve outlined five new and up-and-coming fitness trend predictions for 2012 that you can use to get back on track. ...
  4 weeks ago

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