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  • Sugar & Fat Bad, Fiber Good?


    Green-Trust.OrgAuthority Authority: 99
    We have all heard that sugar is bad for us, fat is bad for us, and fiber is very good for us. Is it that simple? No, not really. There are different types of sugars & fats, of which some are necessary, and some are to be avoided. Fructose (found in white sugar and HFCS) is bad, unless paired with fiber, because ...
    1 week ago

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