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BANGKOK (AFP) - You won’t find Plumpy’nut and BP-5 on your supermarket shelves. But the space-age foods have become one of the world’s best weapons to fight hunger after disasters like the Myanmar cyclone.

There are simple measures you can take to improve your heart health by lowering your blood pressure before high blood pressure leads to serious complications. Treating high blood pressure (BP) with medication involves either ‘fooling’ the kidneys into removing additional fluid from the body, or by making the heart beat slower and less forcefully.