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9 days agoLosing the pregnancy weight can be hard especially when there are so many diet schemes out there. Sometimes stereotypes make the most sense
9 days agoTreadmill Challenge Check out this post from my friend and coach Holly Rigsby, creator of Fit Yummy Mummy . This was a great one
18 days agoToday, I have a short, guest tip on high intensity interval training from my friend Karen Pang, fresh off of her Top 10 finish at Bikini Universe in Miami.
21 days agoWhat you are going to read about are four secrets that can mean the difference between losing a minuscule amount of weight and an enormous
26 days agoWorkout # 1 20 min of HIIT sprints on the bike – 100% intensity (10:50 / 15:45 / 20:40) w 5 min warm-up & cool-down Workout
28 days agoNot a pretty picture is it? BAD NEWS Abdominal Visceral Fat (aka Belly Fat ) has been strongly linked to: Depression Heart Disease
28 days agoAlan Ariail racing his NoCom - Photo: Dan Glatch Tuesday’s Workouts Workout # 1 20 min of HIIT sprints on the bike – 100%
29 days agoWhen the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are
30 days agoSaturday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching Workout Superset #1 Kicking,
32 days agoResistance Training Day Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching Pre-Hab exercises for shoulders &
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