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1 day agoBreathe in, lift up; breathe out, stretch forward. Repeat, repeat, repeat. Then hold the pose for at least five minutes. The backs of your
30 days agoI support the hip of straight leg with a blanket or block. Even so, this is not an easy pose. I always feel like I am going to tip over.
39 days agoSome squatting poses in yoga strengthen your quads and booty, and then there are relaxing variations on poses like the Wide Squat , which
39 days agoSome squatting poses in yoga strengthen your quads and booty, and then there are relaxing variations on poses like the Wide Squat , which opens your hips.
54 days agoThis is a groin and hip opener and the longer you can stand to sit this way, the greater the release. I often do this for a couple of minutes.
70 days agoAhhh, the famous lotus pose. If comfortable, it can be your primary pose for meditating and pranayama. The ultimate goal is to reach around
88 days agoIn between chopping veggies and doing the dishes, it's nice to take a break and stretch while in the kitchen. After doing the Counter Shoulder
93 days agoThis basic sitting pose is good for focusing before practice, for meditating, and for pranayama (breathing practice). Sit on a couple of folded
101 days agoDandasana is harder than it looks. And here’s what’s wrong with the way I am doing it. My back should be straighter. My shoulders should be open and back.
116 days agoOh so relaxing. Keep your buttocks on your heels and stretch the sides of your waist. vee- rah -sah- nah Hero(ine) Pose with Forward
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