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Latest blogosphere posts tagged “home exercises”
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic ...3 weeks ago
The following workout is a very simple routine that overweight and obese individuals can perform. All you need is a training mat and your bodyweight. The workout was created by Craig Ballantyne, author of Turbulence Training. Exercise #1: Double Leg Hip Extension, 5 repetitions Lay down with your back on the floor, ...4 weeks ago
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