how to lose weight
How to lose weight refers to a range of dieting and exercise techniques used by individuals who want to reshape their bodies and attain good physical health. While there are currently dozens of eating regimes that promise to produce miraculous results in just a few days or weeks, many dieters are discouraged from dieting altogether when they cannot obtain the desired results in the promised time-span.
Losing weight healthily is, in fact, a lengthy process that is based on some fundamental lifestyle changes. Many diets fail to produce lasting results because they convince dieters that a more restrictive eating regime is only temporary. Nutritionists advise that avoiding tertiary processed foods and incorporating more raw fruits and vegetables should be a permanent dietary choice if one is to stay healthy.
When learning how to lose weight, mild exercise routines can prove to be very helpful. Exercise is known to speed up metabolic processes and tone muscle tissue, which is essential to good physical health. Since muscle tissue is denser than fat tissue, losing a relatively small percentage of body fat can have noticeable effects on a person's appearance. However, calorie restrictive diets will almost always involve some degree of muscle loss as well, mainly as a result of the metabolic processes involved in switching energy sources from food to stored body fat. Therefore, regularly lifting weights and increasing protein intake can support muscle development in dieters.
Weight-loss diets are largely divided into 4 categories, based on the type of menu they suggest: low-fat, low-carbohydrate, low calories and very low calorie. Studies analyzing and comparing these types of diets have found no essential differences between them, showing that they are all able to help people lose weight. However, weight loss in all cases is fairly slow, as dramatic weight loss over a short period of time is believed to be dangerous to long term health.
An indicative of how much energy a person requires each day in order to survive is the BMR, or the Basal Metabolic Rate. According to the BMR, the more muscle mass a person has, the more energy they will require each day. An easy way to guide oneself when trying to lose weight is to calculate their BMR and then aim to consume about 100 to 200 less calories per day than the BMR figure.
You'll find bloggers talking about losing weight at sites like healthfinder.gov and ers.usda.gov.
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Original Technorati articles tagged “how to lose weight”
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Change your Diet, One Additive at a Time
My local news station helped me discover a way to lose weight and it changed my life.by uhapi1 / on Apr 26, 2011 -
in Lifestyle7 Diet Tips I Learned from my Skinny Husband
Spying on "the enemy."by marly7 / on Jul 24, 2010
Latest blogosphere posts tagged “how to lose weight”
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Weight Loss Diaries Vol.20 : Update | 7 Day Dinner Challenge | 5/2 Diet
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Hey everyone! Its been about 4 months since my last update and I thought the time was right to revive my Weight Loss feature . I stopped posting sometime in February as I was feeling a little low on inspiration and my body was not really showing any change. In March, I went back to my dietician who had helped ...4 days ago -
Is Using Fat Burners the Fastest Way to Lose Weight?
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A lot of people seem to believe that the fastest way to lose weight really is to just start popping a fat burning pill and you’ll immediately start to lose weight. Is this really true? Are these fat burning products just a slick marketing campaign? Let’s talk about it and see what we can find [...]6 days ago -
#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?
Our Lady of Weight Loss —
Authority: 109
As a Life Coach and Weight Loss Success Coach , I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways. #Judgment, Oy!Take heed: If you want to permanently let go of, rid thyself of your excess weight, lose... Read the ...6 days ago -
How To Lose Weight Overall
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Overall Weight Loss Tips Losing a few extra pounds from your body mass is probably one of the greatest things for your health. Overall weight loss is the best way to go, and the easiest, because we naturally slim down from all around the body, when we use any weight loss technique. In fact losing a ...1 week ago -
9 tips: How to Lighten Up
Our Lady of Weight Loss —
Authority: 109
When was the last time you had a side-splitting belly laugh? A tear inducing, stomach aching, diaphragm exercising laugh? I can tell you when I did, for sure, because I was ever so grateful for it, into it, aware of it and one with it!It was a mere 10 days ago. I was floating happily, dog-paddling, bobbing up ...1 week ago -
Smart Balance Cooking Spray
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For one of YLB’s debut posts we broke down one of the original and most popular cooking sprays: PAM. For more on that, check out our What’s In My Food – PAM, here . These days, if you take a look through the cooking isle of a major super market there are a lot more options than just PAM cooking spray that is ...1 week ago -
How To Lose Weight Without It Taking Over Your Life
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By Howe Russ If you are one of the many people wondering how to lose weight and keep it off youre in for a treat today as we share with you the top five proven rules to lasting fat loss. As a fitness instructor I am asked about this subject every day, so you are certainly not alone in your position. Im sure you ...1 week ago -
Kick Tush Tuesday: Having Weight Loss Fun Yet? Non-Piggy Bank!
Our Lady of Weight Loss —
Authority: 109
Good Day Tushkateers! Greetings, Salutations, Happy June and more! Yes, it’s been a few weeks since last we met (via a fully loaded Kick in the Tush Club e-letter)! There was the Memorial Day weekend; followed by a rather long trip to Tucson, and then--OMG--a jaunty expedition to Virginia! And now, just back, ...1 week ago -
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Editor’s Note: Today we have a guest article offering an important and unique perspective on nutrition Mythbusting – What You Think You Know and Why You’re Wrong It’s the age of information alright, but you wouldn’t know it with the quite bewilderingly widespread misunderstanding of some of the most ...1 week ago -
Puzzled? Multitudinous and Multifarious Weight Loss Thoughts
Our Lady of Weight Loss —
Authority: 109
Multitudinous and Multifarious Weight Loss Thoughts , this weeks Get Jiggy Weight Loss JigSaw Puzzle and e-Postcard was created without regard to a narrative sequence. Consider it a... Read the full post here »1 week ago -
Women‘s Fitness Tips-What to Do when Someone says you “FAT”
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Sometimes researchers take me with surprise themes they take to look into. They do often seem silly but some can be offensive according to the study described here was based on an assumption that being told you are fat is violative. I guess the results of the researched are predictable enough for weight gain and ...1 week ago -
Victoria Flame’s Healthy Weight Loss Method® – 2011′s Bestseller, Join Hundreds Who Already Lost Dozens of Pounds!
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Are you struggling to Lose Weight? If you are, then you are not alone, millions of people all over the world are in the "Weight-Loss struggle" and it is not easy for most of them, just like it’s been hard for you. I have been overweight myself and this is the major reason why I have decided to write this book in ...1 week ago -
Melt Fat Away Naturally With New Fat Program – Get A Flat Belly With Free Presentation
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Obesity. It’s not just a female problem or a male problem. It’s definitely an American problem. Whether it’s diet related, or hereditary due to genetic factors, obesity can be related to heart disease, diabetes and other illnesses. What if there was a way to get healthy while dropping pounds in a healthy way AND ...1 week ago -
Eat This: Lose Weight – Tomato and Chickpea Salad
Our Lady of Weight Loss —
Authority: 109
Side dish? Main dish? The perfect healthy summer snack? Yes to all! This Tomato and Chickpea Salad is simple yet refreshing, oh so satisfying, and Our Lady of Weight Loss approved! Can it get any better than this?! Tomato and Chickpea Salad Serves 4 to 6 Ingredients: 1 (15 oz.) can chickpeas, drained and ...1 week ago -
How to Stop Binge Eating and Regain Control
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Binge eating can lead to weight gain, the development of diseases associated with overweight and obesity, poor diet and low self-esteem. It can also be a sign of underlying problems such as depression or an eating disorder. For most people, binge eating is something they know is not good for them; however they are ...1 week ago -
How to Lose Body Fat
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Dont waste your time with the next new diet system that comes along See the Best View and Vote1 week ago -
Comment Perdre Du Poids Rapidement – Programmes De Perte De Poids Rapide – Perdre Des Kilos De Graisse
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Acne No More How to lose 42 pounds and 10 inches of belly fat in just 45 minutes a week...or drop 59 pounds and 8 dress sizes while enjoying yummy fat burning foods all day... The Diet Solution Program1 week ago -
#OneWord Thursday: Shine a Bright #LIGHT on the #Light Within
Our Lady of Weight Loss —
Authority: 109
Our Lady of Weight Loss , she who shines a bright #light on us as we go “Into the Lite,” and I were discussing “light;” the light within specifically, as well as how to gain access to this light, especially when in the dark.Together we gathered these 11 quotes, which we hope will help you to tap into your ...1 week ago -
Why Doing a Detox for Your Summer Slimdown Is a Bad Idea
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It’s the time of year when we all want to look our best, fast. Juice fasts, colonics, and similar cleanses may be popular, but in The 17 Day Plan to Stop Aging , author Dr. Mike Moreno shares why you’re better off without them. There are a lot of products, diets, juices, and clinics out there these days ...2 weeks ago -
Help Me Lose Weight With Phen375
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Help me lose weight! This has been the cry of everyone whose desire is to lose weight. If you are wondering How To Lose 20 Pounds, look no more. The secret to weight loss is found here. Many people today are in need of something that will help them Lose the Weight they have been … Continue reading » The post ...2 weeks ago
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