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127 days agoIt’s not affirmations. It’s not guided journeys. It’s not cognitive behavioral therapy. It’s not binging, or nude meditation, or sewing, or
135 days agoWhen I woke up this morning, I knew that I was satisfied with the Sabotage Self-sabotage guided journey, and what I have gotten out of it so far.
153 days agoBrownies were my binge food for toothache (yes, I get the irony). Chips and crunchy snacks were the binges for work stress. When the salt
213 days agoDon’t worry I’m not going to try and sell you a product or anything like that! This is something I wrote about three and a half weeks ago
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