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172 days agoMonday, 1/12/09 Rest Day. My CNS is smoked from yesterday’s deadlift day. Started off the week a rest day? WTF? Check the rest of the week.
190 days agoI love my Hungarian Core Blaster 2.0! It is a great training tool. Related posts:Hungarian Core Blaster 2.0 I like to think of it as a "poor
214 days agoMonday. 12/1/08 Rest Day Tuesday, 12/2/08 Today was the first day I trained in the new gym, American Gym, formerly Tommy’s Boxing Gym.
221 days agoMonday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215.
235 days agoMonday, 11/10/08 No Workout Tuesday, 11/11/08 Squat Snatch: 65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/ Back...
246 days agoMonday, 11/03/08 Day off Tuesday,11/4/08 Snatch, x2: 45×2/45×2/65×2/65×2/70×2/75×2/80×2/90×2/90×2/95×2/95×2/95×2 Not a very good session...
249 days agoThis week's summary of MarkFu's training sessions. Related posts:Training Log, Week Ending 11/10/08 Monday, 11/03/08 Day off Tuesday,11/4/08 Snatch, x2:...
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