injury prevention

Welcome to the 'injury prevention' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'injury prevention'.

Latest blogosphere posts tagged “injury prevention”

• Pain-Free Mobility FREE NOW!

  
  Scott Sonnon, The Flow Coach — Authority: 99
  But I bet that most of you won’t do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won’t do this program regardless if you’re “older and wiser” or “younger and energetic.” Why? Because whether you’re older or younger, you’ll think that nothing that easy ...
  1 day ago

• Play Golf Without Killing Your Back

  
  gothinking.net — Authority: 151
  The sport swing, modify back, and trauma are ordinary phrases in the world golf. It is apprehended the sport stroke places super amounts of pronounce on the back. This is exclusive a termination of the mechanics of the sport stroke itself. The enforcement of the sport stroke places the modify backwards low broad trim ...
  1 day ago

• Tips For Cleaning the Yard Without Breaking Your Back

  
  FitSugar — Authority: 651
  The cool temps of Fall mean yard work for me. How about you? There are piles of fallen leaves to rake, and I also like to plant colorful flowers to brighten up the upcoming rainy Winter. Im sure many of you are knee-deep in yard work as well, and while its a great way to burn some calories, you want to do it safely ...
  2 days ago

• Prevent Shin Splints With Toe Lifts

  
  FitSugar — Authority: 651
  Since the weather is getting chillier, many of you might be moving your runs indoors. From my experience, switching running surfaces always takes some time to get used to, and shin splint pain has often been a symptom of adjustment. To prevent soreness in the front of your lower leg, heres an exercise recommended by ...
  3 days ago

• The Amazing Benefits of Resistance Training

  
  Wish Everyone Good Health. — Authority: 465
  When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. Taking part in a sound resistance training program will improve the conditioning of muscle tissue and increase metabolism. Metabolism can be defined as the ...
  1 week ago

• Treat Your Feet

  
  EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living — Authority: 103
  The leaves are officially turning on us. Beach towels and flimsy sandals of Summer are slowly slipping into the caverns of our closets. Socks cuddle your tootsies and boots await on the front stoop. But, before you squeeze your souls into tight cow hides take a moment to treat your feet. (more…)
  1 week ago

• Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3

  
  Wish Everyone Good Health. — Authority: 465
  Welcome to article number 2 in our series ?Bodybuilding Sins That Cause Back Pain and Missed Workouts?. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it [...]
  1 week ago

• Medical Professionals Treating Climbing Injuries

  
  All Climbing — Authority: 99
  The most sustained commenting I see on posts here are those related to climbing injuries. There’s also been increased activity on my post from February where I described my A2 pulley injury and the steps I began to recover. Many of the comments from other climbers related to their injury, how they’ve been ...
  1 week ago

• Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

  
  Wish Everyone Good Health. — Authority: 465
  Welcome to article number 2 in our series ?Bodybuilding Sins That Cause Back Pain and Missed Workouts?. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.If you missed the first article, you can read it by [...]
  1 week ago

• Shin Splints Revisted

  
  trackmom.com — Authority: 120
    I recently  treated a patient that had a bad ,case of what turned out to be “ Shin Splints “.The mom had tried everything for her son and did everything the coaches told her, rest and ice ,but to no avail. Recently I have revamped my procedure of care and I am finding good results.  He is doing ...
  2 weeks ago

• Get on the Ball! Fight Lower Back Pain, Part I

  
  POW! Mixed Martial Arts — Authority: 493
  Regardless of your athletic ability, fitness level orphysical limitation, the swiss ball or resist-a-ball, is a tool that can helpyou build strength, stability, flexibility and coordination.   At first glance, these colorful ballsmay remind you of your 4 th grade gym class, but performing even asimple crunch on ...
  2 weeks ago

• New Facepulls – A New Shoulder Rehab video from Diesel Crew

  
  Shoulder Rehab & Performance — Authority: 92
  Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew .  Basically it’s a sweet variation of face pulls that morphs into an external rotation movement with an added “twist”. If you have any questions, ...
  2 weeks ago

• Vitamin D - Key Component to Being Health

  
  POW! Mixed Martial Arts — Authority: 493
  Since I wrote my tips to being healthier about a week ago, I have seen several short stories on the news on the importance of vitamin D throughout the winter season.  Although I briefly mentioned this in my list, it seems like a bit of elaboration could convince many of you that it is a worthwhile supplement since so ...
  3 weeks ago

• Hike the Hill: Preventing Knee Pain

  
  FitSugar — Authority: 651
  Fall is the perfect time to hike. Theres a cool breeze, the fallen leaves make the trail even softer, and once you reach the pinnacle, youll be amazed at the gorgeous foliage across the horizon. I love to try out new mountain trails, but find that the steep inclines and declines can be really hard on my knees. If this ...
  3 weeks ago

• Self Massage Technique : Self Massage Video : Self Massage Demonstration

  
  Marathon You Can Do It — Authority: 124
  Prevention is better than cure! My parents and teachers always said that. One injury prevention method for runners is Massage. Remembering to massage your feet, massaging lower & upper leg, massaging the calf and massaging the quads can help prevent running Injuries. If you cant afford a Professional massage or ...
  3 weeks ago

• Massage, Recovery, and Massage Sticks

  
  SpeedEndurance.com — Authority: 122
  If you can’t afford a daily massage, then I recommend at least a weekly massage as a bare minimum.  A good therapist will cost anywhere above $70 USD per hour.  I find 1 hour insufficient for the lower body, so my sessions are usually 75 or 90 minutes long. $70 bucks may be pretty steep for some athletes, but if ...
  3 weeks ago

• The Forgotten Factor

  
  JasonFerruggia.com — Authority: 454
  As a strength & conditioning coach my job is to get guys bigger, stronger and faster. That’s what everyone I train in person or online wants. On a daily basis I consult with hundreds of guys and do my best to help them get there. But no one ever thinks about injury prevention, joint and tendon health, mobility ...
  3 weeks ago

• The True Role of PT for Rehab.

  
  EUGENIZATION. — Authority: 396
  I recently sustained injuries to both my shoulders, probably as a result of overuse and chronic trauma (apparently, throwing someone on top of you instead of over you via Morote Seoi hurts your shoulders).  Over the past couple of months, I’ve managed to nurse at least one shoulder back to health, with the ...
  3 weeks ago

• Bas Rutten Makes Your Knee Strike Stronger

  
  POW! Mixed Martial Arts — Authority: 493
  Attach cable to ankle and begin in a fighting stance. Make sure you start a light weight to avoid injury.Do not compromise your form. Still allow the hips to drive forward on this exercise and maintain your balance. Also, make sure you control your leg returning into the fighting stance. Begin with 2 sets at 10 reps, ...
  3 weeks ago

• Achy Back? Strengthen Your Lower Back Anywhere

  
  POW! Mixed Martial Arts — Authority: 493
  An achy back, is no unusual experience. Regardless of the sport you practice, lower back pain is common among all of them.   The need to move through flexion and extension  (bending forward and leaning back), lateral flexion (side bend movement) and rotation (turning at the waist) is mandatory for sports and ...
  4 weeks ago

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