injury prevention

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Latest blogosphere posts tagged “injury prevention”

 

• Hypermobility in dancers

  
  Atalanta Dance Fitness — Authority: 99
  Despite hypermobility being a topic that is frequently discussed in both dance and dance science circles, it was not an area Ive ever had a great interest in. My focus has generally been on supplemental strength training and endocrinology, and anything that falls outside of that Ive been reluctant to delve into too ...
  5 days ago

• Core Strengthening For Runners

  
  — Authority:
   We have seen trees or plants swaying from side to side if their stems or trunks are weak. And on the contrary, trees with strong and solid trunks holding their branches up high with stability command respect. Our mid section should also be comparable to the strong trunk of a tree. In case the midsection is weak, ...
  6 days ago

• Insanity Update…day 32

  
  — Authority:
  All I can say is WOW – this program is awesome.  It’s giving me exactly what I wanted.  I wanted a challenge, I wanted endurance and I wanted to  get definition.  All of these things are happening for me.  This program is challenging, as time goes on you get stronger and stronger.  Insanity has really helped ...
  6 days ago

• Hip Injury – a Runners Enemy

  
  — Authority:
  An  Inspirational Quote you can use for getting through a  hip injury . “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”  I thought I would write this post because it’s ...
  2 weeks ago

• Brain Astrocytes Play Important Role in Post Trauma Healing

  
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  Soon after a traumatic brain injury, brain stem cells called astrocytes migrate to the site of injury, where they can impede the healing process. However, new research seems to suggest that the role of these astrocytes is much more beneficial than earlier believed. Soon after a traumatic brain injury , brain stem ...
  2 weeks ago

• Hamstring Strain Injury – How To Come Back

  
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  Every pulled a “hammy”? I have and it is not fun. You can barely straighten out your leg, increased pain in the back of your thigh, that muscle gets tighter and tighter until you can barely walk on it. This is a common injury for basketball players, but can happen to anyone. Someone lifting at the local rec ...
  2 weeks ago

• Hornless Cattle: Introducing the ‘Health & Safety’ Cow

  
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  We all do our best to avoid accidents at work. Whether it’s sussing out and evaluating our work place for potential hazards or wearing the correct protective gear, we are increasingly health and safety conscious. But sometimes accidents at work happen that are not your fault and you are entitled to make an accident ...
  2 weeks ago

• A second chance at life: Michael’s story

  
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  Michael is a bright, spirited 2-year-old: full of life and overflowing with a vivacious curiosity about everything and everyone. But, his joy and unbridled enthusiasm for life also serve as a bittersweet reminder to his loved ones that just a few short weeks ago, Michael nearly lost his life in a tragic accident. ...
  2 weeks ago

• Healthy Living Series: Hip Strengthening

  
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  [caption id="attachment_554" align="alignright" width="350"] Water exercises are ideal for hip strengthening because it minimizes the impact on joints, tendons, and ligaments.[/caption] Top Hip Strengthening Exercises Hip strength is essential to maintaining good health and preventing hip related injuries. In ...
  3 weeks ago

• 4 Ways to Prevent One of the Most Common Injuries in Sports

  
  — Authority:
  Ankle sprains top the list of the 10 most common injuries in any sport, accounting for 1 million injuries annually and costing more than $2 billion in treatment. While ankle sprains are not life-threatening injuries, they do require ample recovery time and are the cause for players being sidelined from the game on a ...
  3 weeks ago

• How CrossFit Helped Me Win at Alumni Sprints

  
  The Crossfit Rowing Blog — Authority: 99
  If you follow my Twitter feed you’ve probably been seeing a lot of tweets about the Alumni Sprints .  This was a first-of-its-kind rowing regatta organized by a Dartmouth classmate of mine, Syd Williams, with the help of a bunch of other alums who row for Ever Green Boat Club , the Dartmouth Alumni rowing ...
  3 weeks ago

• Deadlifting Why Its Not Good for Muscle Building

  
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  I recently had an article published as to why I believe the Deadlift is not a conventional lift for building muscle. In the fitness world Im sure this will upset a few people  Check it out the article: Deadlifting Why Its Not Good for Muscle Building  _______________________________________________________For ...
  3 weeks ago

• Post Workout Routine

  
  — Authority:
  Getting a workout in the morning in itself is a big deal for many, including me. And what you do after the workout determines the recovery process and the status of being injury free. Over a span of few years, I have developed a post workout routine which I want to share with my readers. Its nothing new or ...
  4 weeks ago

• Crossfit – As Seen On TV

  
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  There’s a right way, and there’s a wrong way….   The Film Doesn’t Lie Last night I was flipping around the TV looking to see what was on.  I only had a few minutes so I didn’t want to get too involved in anything. I came across a show about the 2012 Crossfit Games.  I’ve watched a few minutes of ...
  4 weeks ago

• The Morning Scoop: Sofia Vergara Launches Shapewear, a 20-Minute Treadmill Workout and More!

  
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  Sexy star Sofia Vergara has introduced her own line of shapewear sold exclusively at Kmart. Were wondering if the product promises her world-famous curves... [ WWD ] Only have 20 minutes to knock out a workout? Try this quick-fix treadmill routine. [ POPSUGAR Fitness ] If youre a runner, watch out for the ...
  4 weeks ago

• The Morning Scoop: Sofia Vergara Launches Shapewear, a 20-Minute Treadmill Workout and More!

  
  — Authority:
  Sexy star Sofia Vergara has introduced her own line of shapewear sold exclusively at Kmart. Were wondering if the product promises her world-famous curves... [ WWD ] Only have 20 minutes to knock out a workout? Try this quick-fix treadmill routine. [ POPSUGAR Fitness ] If youre a runner, watch out for the ...
  4 weeks ago

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