insomnia

Insomnia is a sleep disorder that affects millions of people. Put simply, people with insomnia can't fall asleep or stay asleep through the night. While it might seem like an annoyance or something that isn't worth talking to the doctor about, insomnia is actually a serious medical condition that shouldn't be ignored.

People with insomnia suffer from greater risk of other health conditions like diabetes, high blood pressure, heart attacks, obesity and depression. People who are tired are also more likely to be involved in accidents in the car and at work.

There are a range of treatment options available for people with insomnia, including lifestyle changes that can improve sleep habits, cognitive behavioral therapy (CBT), and treatment with medications.

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Latest blogosphere posts tagged “insomnia”

• Fall Asleep More Quickly With These Tips

  
  Gypsy Camp Blog — Authority: 158
  Insomnia is a condition that inflicts millions of people around the world. People simply do everything they can to fall asleep, yet theyre unable to for one of a variety of possible reasons.Related posts: New Lucid Dream Tricks: The “Stop, Drop & Roll” Sleep Command To Fall Asleep Fast Here in Lucidology ...
  13 hours ago

• How Sleep Apnea Can Force A Person To Lose Weight

  
  The BP Monitor — Authority: 145
  After a long week of work, there are a couple of things that people like to do in order to relax, and many of these things involve eating food that is high in fat. Sure, it is alright to indulge every so often in these kinds of foods if you are healthy to begin with, but it is very important that a person keep their ...
  18 hours ago

• Americans Aren’t Getting Enough Sleep

  
  Diets in Review Blog — Authority: 553
  According to a Centers for Disease Control and Prevention survey, about 11 percent of Americans did not get enough “sleep or rest” on any night in the past 30 days. A little more than 30 percent said they got enough rest or sleep every night in the last month. A quarter of those surveyed who were unemployed ...
  19 hours ago

• A firolicious moment

  
  Qwaider Planet — Authority: 165
  Is just before sunrise when the world is empty, quiet and breezy. Laughter can by far be heard in every corner. So many things happen in that moment of relief, fun and amusement. A moment that is interesting Read More......( read more )
  21 hours ago

• Previews for Dark Horse Comics Titles Released Wednesday November 11th 2009

  
  Hypergeek — Authority: 514
  The following comic previews are for Dark Horse Comics titles on sale Wednesday November 11 th 2009 . Please click the the title below that you wish to preview. Once there, please click on the thumbnail images to launch the image viewer. Pictoview is recommended for easier image navigation. Comics ...
  23 hours ago

• Habits That Cause Chronic Insomnia

  
  InsomniaRest.com — Authority: 130
  You would think one of the simplest causes of chronic insomnia to alleviate would be those caused by our lifestyle. I mean you recognize what is inducing it. It’s something you can distinguish and stop. Simple. But as we all know, terminating the things we enjoy, feel, taste, that stimulate us, cause euphoria, etc., ...
  1 day ago

• When Lack of Sleep Can Be Deadly...

  
  Neck Pain Support Blog — Authority: 115
  At the University of Pennsylvania School of Medicine , David Dinge is studying how lack of sleep affects ones activities. He is studying how lack of sleep over time affects the brain and to find out how much sleep is really necessary to get back on track. In particular, some people are more affected than others when ...
  1 day ago

• Holistic Treatment for Insomnia

  
  Natural Health Remedies | Holistic Treatment | Shop Natural | Organic Health | Alternative Therapies — Authority: 110
  I’ve been having some sleep problems since this night cough and post nasal drip came back few weeks ago. As such, I’m looking at some holistic treatment for insomnia to help me get more sleep! Serenite-LT Tablets - Natural Long Term Solution for Insomnia $37.95 From my research, I ...
  1 day ago

• Sleeping Pills

  
  Online Magazine — Authority: 141
  Sleep aids have been around for many years to assist people who have a difficult time in falling asleep. When you walk down the isle of any pharmacy, you will find that there are hundreds of sleep aids on the shelves. Sleep aids were designed to assist people who have trouble falling or staying asleep. They are not ...
  1 day ago

• Chemicals or Cleansing???

  
  Common Allergies And Symptoms — Authority: 130
  Standard medicine offers chemical and drug treatments in the name of health, but many of those drugs cause problems in the body. Vaccine dangers have become widely known as the incidence of autism have skyrocketed since they’ve been become commonly used. But the truth is, pretty much all man-made chemicals are ...
  1 day ago

• Chronic Insomnia - Know The Causes, Effects & Cure

  
  Tired of Insomnia? Rest Easy Tonight... — Authority: 144
  People suffering from chronic insomnia often find that their quality of life suffers greatly. There are different kinds of wakefulness that are associated with this particular kind of sleep disorder. Of these, chronic insomnia is the most severe type, which lasts systematically for a long period of time. You ...
  2 days ago

• Top Herbal Cures For Insomnia

  
  Tired of Insomnia? Rest Easy Tonight... — Authority: 144
  Insomnia is a condition or disorder which centers on a person’s inability to achieve sleep and to sleep well through the night. Many medications can assist someone who is seeking peaceful sleep, but most people prefer to seek out herbal cures for insomnia rather than use drugs when trying out cures. There are many ...
  2 days ago

• 10 Ways to Cure Insomnia

  
  Tired of Insomnia? Rest Easy Tonight... — Authority: 144
  The ways to cure insomnia that are listed in this article are effective, but may not work for everyone. Try one or two for a period; if they don’t assist to get more rest then change it up a little. Have an open mind when attempting traditional or new techniques for curing your insomnia. The more curatives for ...
  2 days ago

• Sleep Apnea – The Deadly Disorder, Symptoms And Effects

  
  The BP Monitor — Authority: 145
  the brain and the person wakes up, causing the contraction in muscles and the release of the throat. This interruption in breathing may occur many times during the night. They may occur for about fifty times per hour and may last for about ten to twenty seconds. Oftentimes, the person who is affected by this disorder ...
  2 days ago

• Herbal Remedies for Insomnia Don’t Just Mask the Symptoms

  
  Dallas Sleep Diagnostics — Authority: 117
  Many individuals suffer from insomnia on a regular basis and are battling to find a solution. There are drugs that can be prescribed, but a number of these are very strong and, frequently, are in fact categorized as anti-depressants. They dont in fact cure insomnia; they just address the symptoms of sleeplessness. But ...
  2 days ago

• Sweet Dreams - Getting a good night’s sleep

  
  burrp! blah — Authority: 115
  It’s the end of a long day and you just can’t wait to hit the sack. Come bedtime, and you set the alarm and slip under the sheets. Without further ado, you shut your eyes, expecting to drift off into dreamland instantly…only to find, to your utter annoyance, that the sandman has decided to give you a miss ...
  2 days ago

• Berkeley Psych on Teenagers, Depression, Sleep and the Internet

  
  The Daily Clog — Authority: 482
  A weird foursome: could it be that teenagers prone to depression sleep less and use the internet more, resulting in worse depression and tossing them into a real nasty sleep minimizing, internet and depression maximizing situation? Of course we, sound and sturdy early twenty-somethings that we are, are far beyond ...
  2 days ago

• 77 cheeseburgers

  
  I Will Dare — Authority: 122
  From the time I got my first pink walkman and a cassette of Chicago’s “17″ I would listen to music as I went to sleep. It helped with the insomnia that plagued me since I was a little kid. For as long as I could remember I did this. I would create entire bedtime playlists, and played one tape of Beatles songs on ...
  2 days ago

• What are the causes of insomnia and what is Chronic Insomnia

  
  aSCENTsation — Authority: 135
  Chronic insomnia is a condition where one has reoccuring insomnia. The sleep disorder referred to as Insomnia is when a person has difficulty falling asleep or has a hard time staying asleep onces they have fallen asleep for the night. There are so many insomnia medications for chronic insomnia that I could not list ...
  3 days ago

• Depression ? How It Affects Our Sleep

  
  Wish Everyone Good Health. — Authority: 465
  Depression is a serious illness that can affect our work, family and social life. It can make us feel bad and even lead to suicide in some serious cases. To make matters worse, depression can negatively impact on our sleep. Being depressed can wake us up in the early hours of the morning when unpleasant [...]
  3 days ago

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