insomnia

Insomnia is a sleep disorder that affects millions of people. Put simply, people with insomnia can't fall asleep or stay asleep through the night. While it might seem like an annoyance or something that isn't worth talking to the doctor about, insomnia is actually a serious medical condition that shouldn't be ignored.

People with insomnia suffer from greater risk of other health conditions like diabetes, high blood pressure, heart attacks, obesity and depression. People who are tired are also more likely to be involved in accidents in the car and at work.

There are a range of treatment options available for people with insomnia, including lifestyle changes that can improve sleep habits, cognitive behavioral therapy (CBT), and treatment with medications.

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Original Technorati articles tagged “insomnia”

• in Lifestyle
  Why Cherries are Such a Great Fruit
  I never realised that there were so many benefits to eating cherries, did you?
  by sandramadeira / on Dec 22, 2011
• in Lifestyle
  Beat Insomnia: Food and Drink that can Promote Sleep
  Do you suffer from insomnia? Read on to find out which foods and drinks to reach for…
  by sandramadeira / on Nov 23, 2011
• in Technorati Women
  Women Lose Sleep Over Drinking
  Drinking alcohol affects the quality of women's sleep more than men's.
  by Kalavati / on Feb 16, 2011

Latest blogosphere posts tagged “insomnia”

 

• 
  blah — Authority: 109
  is it foolish to dream? is it so wrong to hope that what i aspire for in my life will actually happen? being alone in a foreign country can really get to me sometimes... but this is what ive chosen---so i deal with all that comes with it. ive basically run away from everything and everyone, and here i am in ...
  5 days ago

• 3 Gadgets That Can Help You Sleep

  
  Two Sexy Geeks — Authority: 130
  We spend around one third of our lives asleep so this means that if you happen to live 75 years you are actually asleep for 25 of those years. When you stop and realise the amazing amount of time that we spend asleep it makes perfect sense that we make the most of that time and get the best quality sleep ...
  5 days ago

• Up Late, Up Early

  
  avoision.com — Authority: 112
  I am writing this at 3:58 AM. I’m either up super late, or super early… depending on how you like to gauge these types of things. I’ve been awake long enough now that with each passing moment, the idea of going back to sleep seems less of a possibility. To keep myself a little busy, a little occupied… I’m ...
  5 days ago

• 45 Essential Oils for a relaxing Foot Hand Massage More then just relief for muscle aches, pains and discomfort, it’s an entire revitalizing body benefit

  
  Young Living Circle BLog — Authority: 99
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  5 days ago

• Thankful Thursday: Through the Heart of a Friend

  
  Inspirations from Phather Phil — Authority: 109
  Dear Lord; Happy Thankful Thursday Father! Yesterday morning, I hit the wall Father.  The cumulative weight of many insomnia-driven nights had finally exacted its penance on me.  And when the alarm abruptly announced it was time for me to awaken for our time together, for the first time in a great long while Lord, ...
  6 days ago

• Stop Using Awful Insomnia Remedies You Fool!

  
  Article New | Instant Publish Article — Authority: 143
  So, you want to eliminate your insomnia problems, do you? Then it’s time for you to put away goofy home cures and put your faith in the one and only natural insomnia treatment that DOES work. Should you be unwilling to dump those useless, “everyday cures for insomnia” — the type you have been using for months, ...
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• Sleeplessness Treatment Made Easy – The Last Remedy You Will Ever Need

  
  Article New | Instant Publish Article — Authority: 143
  If you’re one of those individuals that ENJOYS trying preposterous and frequently absurd home cures — whether they be for insomnia, tooth aches, excessive gas problems, etc — then this information is most likely not for you. Why not, you wonder? Well, simply because we’re not discussing any of those idiotic ...
  6 days ago

• Natural Cures For Insomnia

  
  How To Cure Insomnia Now.Com — Authority: 85
  Coming Soon! Get a SEOPressor free today!
  6 days ago

• Smithing With Friends

  
  CarolynArtist at AutumnLeavesJewelry.Etsy.com — Authority: 95
  Yesterday was a blast. (Lets just say its been a long winter though weve had our fine share of sunny, warm days here near DC) Its been a while since Ive had a smithing date with fellow artisans. Yesterday we did just that.  My friend Sandra has a wonderful studio. (In fact she teaches classes there, if you want ...
  6 days ago

• Chronic Insomnia – Issue # 221 Before Chronic Insomnia!

  
  The Comics Podcast Network — Authority: 124
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  6 days ago

• New book preview: Rewire Your Brain for Love

  
  Blogs — Authority: 147
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  1 week ago

• Coffee or Tea? The Pros and Cons

  
  HCA East Florida Blog — Authority: 94
  If you are like most people, drinking a cup of coffee or tea each morning may be part of your regular routine. In fact, many of us cant imagine facing the day before stopping in at Starbucks. What could be better than a warm jolt of caffeine to get you moving? Coffee and tea can help wake you up, and unless ...
  1 week ago

• Love And Hate

  
  Boo and Me — Authority: 116
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• Using Subconscious Thought To Change Conscious Behaviour

  
  Best Natural Anti Aging and Skin Care Tips — Authority: 109
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  1 week ago

• Oh Say Can You Sleep

  
  Odd Bits of Life in New Orleans — Authority: 103
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  2 weeks ago

• Want to sleep? Get moving with tai chi!

  
  Tai Chi & Qigong for health & well being — Authority: 94
  When it comes time to drift off into a peaceful slumber, something that many of us struggle to do, one of the keys isn’t to just relax. You’ve got to kick yourself into high gear! A common mistake people make when trying to get to sleep is to ignore the physical stress and anxiety they’ve [...]
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  Most-Gifted-Toys.com — Authority: 131
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  2 weeks ago

• Appetite Sensation In The Brain Affected By Lack Of Sleep

  
  Health News from Medical News Today — Authority: 693
  New research from Uppsala University, Sweden, shows that a specific brain region that contributes to a persons appetite sensation is more activated in response to food images after one night of sleep loss than after one night of normal sleep. Poor sleep habits can therefore affect peoples risk of becoming overweight ...
  2 weeks ago

• Three (3!) Things Thursday

  
  Gazelles On Crack — Authority: 406
  1. Yesterday morning, the architect & I woke up to a very loud noise at about 2 am. We rushed to the window to see what was the matter. Turns out, it wasn’t jolly st. nick & 8 tiny reindeer. It was one of our walnut trees uprooting and falling onto the architect’s pickup. We [...]
  2 weeks ago

• Today I added exercise to my better sleep regimen. I think the small steps I’m taking are...

  
  Sparkling Pants — Authority: 468
  Today I added exercise to my better sleep regimen. I think the small steps I’m taking are working. I still wake up around 3 but I seem to have an easier time falling back asleep and those extra couple of hours make a huge difference. I’m definitely less zombie-like in the mornings. One day last week I even slept ...
  2 weeks ago

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