intervals

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Latest blogosphere posts tagged “intervals”

 

• Drop 10 With Ashley: 1 Week, 2.5 Pounds

  
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  Are you on our Drop 10 Diet and need a lil more inspiration? Follow along with our Drop 10 blogger, Ashley, as she works her way towards losing those extra pounds. Weight: 162.5 ( -2.5) lbs My first week of the Drop 10 Diet  is complete, and...drumroll please... Im down 2.5 lbs and 2 inches! Yippee! Saying Im ...
  1 week ago

• Drop 10 With Ashley: 1 Week, 2.5 Pounds

  
  — Authority:
  Are you on our Drop 10 Diet and need a lil more inspiration? Follow along with our Drop 10 blogger, Ashley, as she works her way towards losing those extra pounds. Weight: 162.5 ( -2.5) lbs My first week of the Drop 10 Diet  is complete, and...drumroll please... Im down 2.5 lbs and 2 inches! Yippee! Saying Im ...
  1 week ago

• Introductory Statistics – Midterm 2 condensed cheat sheet

  
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  See the previous cheat sheet for Midterm 1 in Introductory Statistics–i t might be helpful if the initial chapters are too condensed in this cheat sheet . Statistics Midterm 2 Sheet (docx) Statistics Midterm 2 Sheet (PDF) As promised, here is my cheat sheet for my second introductory statistics midterm. ...
  1 week ago

• Comparing Estimates to Actuals Using Online Time Tracking Software

  
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  Estimating and tracking your time is not easy, at first. It’s difficult to know how much time a project might take, and how much you should charge for it. Fortunately, estimating and tracking your time is an easy discipline to adopt. Start out with your best guess and track against that. The next project, guess ...
  1 week ago

• STUDY: The Lifting Method That Sky-Rockets Your Metabolism

  
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  Tight schedule? Heres the perfect workout for you... Continue reading
  1 week ago

• Ice Cream Interval game

  
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  Check out the newest item added to the ColorInMyPiano Shop! Being able to read notes on the staff intervallically is crucial for sight-reading.  I like to tell my students that reading music is at least 80% interval reading, and only 20% note identification.  To help my students learn to identify intervals ...
  1 week ago

• Music’s Counting Mystery!

  
  Music Teacher's Helper Blog — Authority: 125
  As a teenager I was intrigued how my history teacher could refer to the Victorian period as being both in the 1800s and in the 19 th century! It wasn’t till more recently that I fully understood the two methods of counting numbers humans have mysteriously been using over the years and the interesting impact that ...
  1 week ago

• On Writing

  
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  A video about the writing process: isolation, editing, and falling in love read more
  1 week ago

• Fabulously Fit Friday 5/3/2013

  
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  I ran again! It’s crazy! I guess you could say I’ve been getting into running again (don’t jinx it!). I’m just so excited because I feel like I can start signing up for 5K’s around town! Run, Melissa, run! In fact, I’m signing up to run a 5K for St. Jude this Sunday! Wish me luck! The Week’s ...
  2 weeks ago

• Speed

  
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  Yesterday, I got up early and took care of my weekly sprint intervals at the indoor track at the Monon Community Center  (MCC).  This has become a Wednesday morning ritual, a time when I wear no headphones and leave the phone in the locker.  I try to let it all hang out and listen to my body and just push. ...
  2 weeks ago

• A little bit of inspiration

  
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  Following the cold, miserable weather that brought me to a halt through February and March, how nice April has been. A complete absence of motivation in the form of planned races has kept the month sensible, re-building my mileage from near nothing to nearer 15 per week as the weeks have worn on. Last week saw a trip ...
  3 weeks ago

• Does Jogging Still Work for Fat Loss?

  
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    There is nothing more effective for fat burning than…what actually works. What us fitness guys often forget is that we can sit around all day referencing this article, or that article. But what really works for fat loss is what REALLY works for fat loss. If you don’t get results, throw it in the … Read ...
  3 weeks ago

• April Intervals Features and Improvements

  
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  We are committed to updating Intervals with improvements as often as possible. This April update introduces a new person activity feed, redesigned timer buttons, and a new calendar for selecting dates. Read on for more details. View a person’s recent activity from their profile page We recently introduced an ...
  3 weeks ago

• Gum Disease Considerations: Beyond Dental Health

  
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  If not treated in time, and if not treated correctly, gum disease can create havoc not only in your mouth, but in your entire organism.
  3 weeks ago

• 800 Meter Brick Repeats

  
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  For those of you that have followed my run journey you’ll already know that 800m intervals are enemy #1 on my list of workouts.  In fact, after numerous tries I’ve yet to fully complete the regular 800m workout.  I’d have to say that enemy #2 on my list is brick workouts (a hard ride followed quickly by a fast ...
  3 weeks ago

• A Case Study about The Interpretation of Box Plots

  
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  A Case Study on The Interpretation of Box Plots Abstract : Year 11 (15-year-old) students are not exposed to formal statistical inferential methods. When drawing conclusions from data, their reasoning must be based mainly on looking at graph representations. Therefore, a challenge for research is to understand ...
  3 weeks ago

• What Sea Slugs Forget, Scientists Can Help Them Remember

  
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  From the humble sea snail, University of Texas scientists are learning a lot about how memory works...and what to do when nerve cells forget. read more
  3 weeks ago

• Demystifying Music Theory

  
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  Why Do Certain Chords Sound Somber While Others Sound Uplifting And Happy? Are Chords And Scales connected? Yes, It’s All Connected, And Music Theory Is The System Which Helps Explain How And Why. WHAT IS A SCALE?  -  There are as many as 88 keys on some pianos, and a typical guitar has 6 strings ...
  4 weeks ago

• Incremental Workouts

  
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  Sprinting should be performed incrementally. The increment is a time of rest between sprints equal to or greater than the time spent sprinting. A good rule of thumb is to take twice as long for the rest period as the sprint time. For instance, if your sprint took 10 seconds, you would rest for 20 seconds before ...
  4 weeks ago

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