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43 days agoPrecision Nutrition’s ‘ Lean Eating Coaching Program’ is finally open! Last year the team at Precision Nutrition started the Lean
55 days agoThis week I’ve shared with you two blog posts in which Dr John Berardi talks about losing body weight (and body fat). The first one
57 days agoThe other day I posted a link to a video of Dr John Berardi talking about his two latest programs - Lean Eating For Men and Lean Eating For Women.
59 days agoI usually don’t like to promote things, but when Dr. John Berardi dropped me an line the other day, telling me all about his new program, I
100 days agoI've always felt fitness and fat loss success hinge on one's understanding and application of just a handful of principles. Often times, when
128 days ago13 Reasons Why You’re Not Losing Weight. __#13, Same Routine = Same Results; every 3-6 weeks you should mix it up. __#12, Not Keeping a
133 days agoLately, I have been reading in other blogs and forum threads about nutrition mishaps - meaning that they either binged or just made some bad food choices.
139 days agoA while back I posted on Dr. John Berardi's experiment with a plant-based diet for muscle building. Well, the results are in and they look pretty good.
147 days agoI was originally just going to post my original review of Nutrient Timing that I wrote over two years ago, instead I’ve decided that I would
148 days agoPosted by admin on February 18th, 2009 How To Manage Your Macronutrients by Dr. John Berardi Are you more likely to be able to decipher ancient
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