jump rope

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Latest blogosphere posts tagged “jump rope”

 

• 7 Great Tips to Balance Fitness and Daily Life

  
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  Photo Courtesy: PublicDomainPictures Irrespective of how hectic and jam-packed your daily routine is, there is no excuse to not make time for your body and its overall fitness. The following smart tips will help you create a balance between fitness and your daily life. 1. Do your stretches while at work If ...
  1 week ago

• The Secret to Angel Adriana Lima’s Amazing Figure

  
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  Ever wonder how an Angel gets her wings -- or her kick-ass figure? We did. Thankfully, one of the most famous Victorias Secret Angels, Adriana Lima, is sharing her get-fit secrets. We checked in with Adriana and her trainer, Aerospace NYC s Michael Olajide for the deets. Adriana, who has trained with Olajide for ...
  2 weeks ago

• The Secret to Angel Adriana Limas Amazing Figure

  
  — Authority:
  Ever wonder how an Angel gets her wings -- or her kick-ass figure? We did. Thankfully, one of the most famous Victorias Secret Angels, Adriana Lima, is sharing her get-fit secrets. We checked in with Adriana and her trainer, Aerospace NYC s Michael Olajide for the deets. Adriana, who has trained with Olajide for ...
  2 weeks ago

• Jump Rope Fitness: Burn Extra Calories

  
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  Short on time? Cant make it to the gym? Tired of jogging away the calories? Buy a jump rope and start using it! If you are not mixing in a healthy amount of jump rope activities into your workout schedule, you are missing one of the most useful and adaptable cardio tools ever made. Jump ropes have become ...
  2 weeks ago

• Spring is here: Try this easy outdoor workout for quick results

  
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  Nows a great time of the year to take your workout outside. Put your running shoes on, grab a jump rope and head to a park to destress with this short and intense outdoor workout: Jog for five minutes, then...
  3 weeks ago

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