kettle bells

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Latest blogosphere posts tagged “kettle bells”

 

• January 14th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max KB swings in 3 min Lift: Push press – 1RM Workout of the Day: 3x 10 Snatch @ 65% 1RM 5 pull ups Stimulus: Metabolic conditioning Cash Out: Band stretches
  2 weeks ago

• Kettlebell Classes – Review Of Equinox Hollywood

  
  Fit Tip Daily — Authority: 107
    Equinox West Hollywood Wednesday 10:15-11:00 Kettle Bell Instructor Paul Katami The instructor even had his own workout DVD – Who knew? As we entered the room most people went straight for the kettle bells.  From what I could tell there were three sizes.  I was instantly confused as some ...
  3 weeks ago

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