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2 days agoThat’s 90 kettlebell snatches @ 56lbs/24kg 90 box jumps 90 walking overhead weight plate lunges @ 35lbsTime 17:34What’s a walking overhead
10 days agoGreat video on how to perform the kettlebell snatch . You need to a flashplayer enabled browser to view this YouTube video
19 days agoKettlebell Drop Set From last nights training - 60kg - 6kg snatch drop set 60,48,40,32,24,16,8,6kg kettlebells with 8 reps each weight with
26 days agoMonday, 22nd June 2009DragondoorEnter the kettlebellFitnessKettlebellProgram MinimumReturn Of The KettlebellI just finished my first ETK
30 days agoFriday, 19th June 2009DragondoorEnter the kettlebellFitnessKettlebellProgram MinimumReturn Of The KettlebellStrengthFollowing Pavel’s
92 days agoAs noted here before, Saturday’s workouts are not pre-determined. They are chosen at random from the (in)famous Jug ‘o Pain - a 5-gallon water
95 days agoThis is a kettlebell, a simple - yes, even primitive, device (this is “Boris” at the summit of Longs Peak last summer) - that has been known
103 days agoWhat a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues.
104 days agoFinally getting around to posting the results....sorry everyone! Everybody did great at this TSC and I am very proud of all the competitors
105 days agoOn Saturday we hosted a cross world strength event know as the Tactical Strength Challenge. What’s cross world mean? Well, simple, there
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