kettlebell training

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Latest blogosphere posts tagged “kettlebell training”

 

• Mt Airy Final-ly Friday

  
  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  Final-ly Friday is this Friday, and that means that most Mt Airy businesses will be open in the evening if they are typically closed, and specials or discounts will be made available to consumers. Join us as well for additional workouts at 5:30pm and 6:30pm, bring your friends and family for free. Weather pending we ...
  3 days ago

• 5×5 Kettlebell Training: The Protocol To Greater Size & Strength!

  
  — Authority:
  Are you interested in size, strength, and power? If the goal is to pack on a lot of new muscle – and the strength that accompanies this new size – then 5×5 training is going to be the way to go. Five sets of 5 reps delivers plenty of volume, along with the low rep style of lifting that brings new strength. ...
  5 days ago

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  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  Memorial Day Weekend Hours: Friday 5/25: In addition to regularly scheduled classes we will also a 5:30pm and 6:30pm class, all friends and family are welcome to attend these workouts! Saturday 5/26: As usual 8am, 9am and 10am (Kids JJ at 9am) Sunday 5/27: Us usual 8am – 10am Open Gym Monday 5/28: We will ONLY hold ...
  5 days ago

• Urban Athlete Olympics Results

  
  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  The Urban Athlete Olympics were a ton of fun. We had some people do every event, we had others stick to their specialty! Max Pull Ups F: Erica, 4 M: Dan C, 20 (David 14, Sean 12) Max Push Ups F: – M: David, 55 500m Row F: Sheena, 1:54 (Kim A 2:18, Brittney 2:10, Michelle 2:23, Sara Beth 2:05, Emma 2:37) ...
  6 days ago

• Kettlebell Burn – The Ultimate Kettelbell Fat Loss Workout

  
  — Authority:
  The best kettlebell workouts for fat loss on the market. Discover how to lose up to 2 pounds per week using kettlebell exercises with these fat burning kettlebell workouts.
  1 week ago

• Working out for the Weekend

  
  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  Any special plans this weekend for all our fantastically strong and fit mothers? Let us know what you’re doing for your mom this weekend. To our Moms: Have an awesome mother’s day weekend, we’re so happy to have you! Friday’s Workout: 1a) Vertical Press 3 x 8/8 1b) High Pulls 3 x 8/8 1c) Single Leg ...
  2 weeks ago

• More from the Tough Mudder

  
  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  Mike and Ryan, create a platform for Cindy to get a head start on climbing the wall. Reminder the day starts early as usual, but with yoga, the perfect yin to your yang. If you haven’t tried one of the yoga classes yet, stop in and give it a whirl. Marisa, Lilly, Tara and Erin will be happy to introduce you any ...
  3 weeks ago

• First Day of the Month

  
  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  Here’s Leroy leading his Tough Mudder team through fire, smoke, and mud! Let’s see some more Tough Mudder photos from this past weekend. Just email them to me! Start with: Bottom to bottom Tabata Squats Then, Complete each exercise for 40 seconds, rest 20 seconds but chose an active rest exercise during the ...
  3 weeks ago

• Monday Mayhem!!

  
  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  Complete each exercise for 50 reps. Complete all 50 reps of one exercise before moving on the next. Box Jumps Renegade Rows Jumping Lunges Double Push Press Kettlebell Swings Burpees Band Rows Read more on Monday Mayhem!!…
  3 weeks ago

• Working Out for the Weekend

  
  Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete — Authority: 111
  Friday’s Workout Complete each exercise for 60 seconds, rest 20 seconds between each exercise. Complete a total of 5 rounds of the following: -Rowing -Plank -Reverse Lunges -Tight Band Rotations -Wall Sit Read more on Working Out for the Weekend…
  4 weeks ago

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