kettlebell training

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Latest blogosphere posts tagged “kettlebell training”

 

• Kettlebell Moves: 2-Hand Swing

  
  JohnnyFit — Authority: 98
    Works Quads Glutes Hamstrings Back The kettlebell 2-hand swing is the most basic of kettlebell moves and is the first one that most people learn. However, even though I describe it as the most basic kettlebell move, this move will continue to be a staple of your kettlebell training for as long as you are ...
  1 week ago

• Solo Workouts, Cold Weather & Mental Training

  
  zacheven-esh.com — Authority: 100
  Posted by Zach Even-Esh on Tue. Jan. 17th, 2012 Yo, Homies! Psyched to crank this blog post, as ALWAYS! Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s feeling GREAT. On a mission to get to 205, lean and mean…. agile, mobile and hostile! I ...
  3 weeks ago

• Kettlebell for Obese People

  
  At Home Workouts for a Busy Lifestyle — Authority: 102
  Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used several ...
  4 weeks ago

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