kettlebells

Kettlebells are common strength training aids in Eastern Europe. Many famous Russian weightlifters in the 1940s and 1950s started their training using kettlebells. They are basically hand weights in the shape of a round ball with handle, named because of their function as a dumbbell and resemblance to a small kettle.

Kettlebells range in weight from two pounds to over 100 pounds. Kettlebells are becoming more popular as they take up very little space and you can do a wide variety of full body movements with just three kettlebells. Athletes such as cyclist Lance Armstrong and even female celebrities such as actress Kate Beckinsale have taken up kettlebells in recent years.

by Lynda Lippin Are you a writer, passionate about this or any other topic? Join Blogcritics!

Latest blogosphere posts tagged “kettlebells”

• Exercise the Russian Way

  
  The Market Coalition — Authority: 129
  Kettlebells are nothing a new development. To tell you the truth, many place their creation in the opening years of the 1700s according to our best approximations. Only recently have they skyrocketed to worldwide fame, however, and as a result they are as popular as any other style of weight. So why not try them out? ...
  1 day ago

• Kettlebell Revolution Bonus

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Just finished developing the bonus workouts for Turbulence Training Kettlebell Revolution. I decided to use the same movements and training style Chris Lopez teaches in his product, and combine them with my own unique high intensity style.I came up with 4 unique training programs that are guaranteed to kick your butt. ...
  1 day ago

• Born and Bred in Yorkshire

  
  Kettlebell Training| Kettlebell Exercises|Kettlebell Routines — Authority: 120
  Born and Bred in Yorkshire Im a Yorkshire man born and bred I say what I like and I like what I bloody well say. The only connection to this post,kettlebells/training and Yorkshire men is that I love both. Its nearly Christmas so who gives? Just cos we speak different doesnt mean were thick! Here you go, ...
  2 days ago

• Best Kettlebell/Dumbbell Workouts You can Do in your Home

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home.Remember, all ...
  2 days ago

• FREE Workout, Holiday Sale

  
  Josh Henkin's: Sandbag Fitness Systems — Authority: 119
  With the holidays growing closer the next few days, I wanted to put out one of our best workout series to help inspire people to keep on their fitness. This quickly turned into one of my favorite training routines. Dont Miss the Last Days of Our Holiday Specials: Ultimate Core Strap: Was $29.99, Now ...
  3 days ago

• Your Primer on Kettlebells

  
  The Mind Traveler — Authority: 129
  Make no mistake, the idea of the kettlebell isn’t entirely new. Estimates accepted by experts on the subject locate the instrument as having been developed approximately three centuries ago. During the last couple of years, however, kettlebells have skyrocketed in fame to emerge as one of the hottest workouts ...
  4 days ago

• Russian Kettlebells Guide: Working out, Russian Style

  
  Mycteria — Authority: 130
  Russian kettlebells aren’t new. To tell you the truth, they’ve been around since the opening years of the 1700s according to our best estimates. During the last couple of years, of course, they’ve skyrocketed in renown to develop into one of the most popular fitness routines worldwide. The simpler routines can ...
  4 days ago

• My Best Advice on Russian Kettlebells}

  
  Silver Hubs — Authority: 126
  Scarcely a modern development is the Russian kettlebell. As a matter of fact, they seem to have arisen during the first decades of the eighteenth century according to the experts. However, are you surprised to hear that it is now considered one of the most popular fitness routines internationally? And why is this the ...
  4 days ago

• The Russian Path to Fitness

  
  Insurance Counseling — Authority: 129
  Scarcely a new development is the Russian kettlebell. The current opinion places their age at around three hundred years old. Over the course of recent years, it should be said, they’ve shot up in popularity to become one of the most popular workouts globally. And why not? The easier exercise routines are ...
  5 days ago

• An Excellent Option You Absolutely May Want to Check out - Russian Kettlebells

  
  TN9 Blog — Authority: 129
  Kettlebells aren’t new. In point of fact, they seem to have arisen during the first decades of the 1700s. Despite this long wait in obscurity, however, are you surprised to hear that it’s become listed among the hottest fitness routines internationally? And why did this happen? The kettlebell has earned an amazing ...
  6 days ago

• The Turbulence Training Workout with Kettlebells

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  Kettlebells are an emerging trend and every one’s trying to get their hands on a Kettlebell, and a good Kettlebell workout. Unfortunately, if you’re not careful, you can hurt yourself.For one thing, Kettlebells are heavy. A 35lb Kettlebell feels heavier than a 35lbs Dumbbell. This is because all that weight is ...
  6 days ago

• Take the Russian Path to Fitness

  
  Unscratched — Authority: 127
  Far from a recent kind of weight is the Russian kettlebell . In fact, they’ve been around since the opening years of the 1700s according to the experts. Over the past few years, of course, they’ve gained in popularity to develop into one of the most fashionable workouts worldwide. All you need are the ...
  1 week ago

• Turbulence Training Kettlebell Revolution

  
  At Home Workouts for a Busy Lifestyle — Authority: 137
  The Kettlebell Revolution Fat Loss System is a training program developed by Turbulence Training Author Craig Ballantyne and Turbulence Training Certified Trainer Chris Lopez. Out of all the Kettlebell Fat Loss systems out there, Chris Lopez’s system is the only one that uses the famous Turbulence Training method of ...
  1 week ago

• My Birthday Present to You

  
  Josh Henkin's: Sandbag Fitness Systems — Authority: 119
  It has been in the works for some time, but we wanted to get it just right! We listen to you and hear want you really want. Plus, I knew deep down that this is something that would be just great. So many people have been wanting to take our Ultimate Sandbag Challenges, but find that our bigger bags are too tough ...
  1 week ago

• Things You Should Know about Using Kettlebells

  
  Astounding Words — Authority: 129
  Russian kettlebells are not a new development. The estimates favored by sports scholars date the weight as being invented in the early 1700s. However, is anyone surprised to hear that the kettlebell has become considered one of the most popular fitness routines on the planet? And why did this happen? The Russian ...
  1 week ago

• The Russian Path to Fitness

  
  The Kisilitas Blog — Authority: 129
  Kettlebells are not new inventions. The estimates favored by experts on the subject locate the weight as having been invented early in the 1700s. Over the course of the last couple of years, though, they’ve skyrocketed in renown to become one of the hottest fitness routines anywhere in the world. You only need the ...
  1 week ago

• Kettlebells Primer — How to Get FitThe Russian Way

  
  The Smart Pounder — Authority: 131
  Far from a modern invention is the pair of kettlebells. Estimates backed by experts locate the implement as having originated early in the 1700s. During the last couple of years, of course, kettlebells have grown in recognition to develop into one of the most fashionable fitness routines internationally. Kettlebell ...
  1 week ago

• How to do a Farmer’s Walk

  
  Fitness for Mommies — Authority: 128
  Coach: “Rachel, go pick up two 40 pound dumbbells and take a 200 meter walk.” Me: “Um, No.” Coach: “Rachel, go pick up two 40 pound dumbbells and go for a walk.” Me: “Um, No.” Coach: “Rachel, go pick up two 40 pound dumbbells and go for a walk.” Me: “Ok, fine, I’ll go test it ...
  1 week ago

• Exercise the Russian Way

  
  The Worldwide Accomodation Network — Authority: 129
  Russian kettlebells are not new. The modern belief is that they’re nearly three hundred years old. That being said, are you surprised to hear that it’s become one of the most fashionable workouts globally? So let’s examine how that happened. The Russian kettlebell has just earned a remarkable increase in ...
  1 week ago

• Kettlebell Training Guide - Working out, Russian Style

  
  The Canny Fox — Authority: 130
  Kettlebells aren’t new. The prevailing opinion is that they’re around three centuries old. But over the past few years kettlebells have rocketed to international renown, of course, and by today they are as common as any workout accessory. And, why not? To learn more, you are advised to inspect our incredible #1 ...
  1 week ago

Comments about kettlebells