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68 days agoA short video clip featuring Brooks Kubik and Dinosaur Training in action. Log lifting... Barrel Lifting... Anvil Lifting... John Davis...
70 days agoThis week in class we did several variations of Moon Salutation. I think that this one became the class favorite. Enjoy the flow—especially
73 days agoAfter reading Part I and Part I and Part II a good idea is to throw up a post with a little bit of how the actual functional circuits are made up.
79 days agoDumbbell and bodyweight exercises that train one leg at a time should always be a part of your leg workouts. This is because they have many benefits.
83 days agoStand on your right leg with a dumbell in your left hand. Lean fowards with the dumbbell near your thigh. Balance yourself and pull the dumbbell
83 days agoStand on one leg and bend forwards. Keep your back straight and lift your raised knee. The knee lift should be executed fast. As you lift your
84 days agoOne leg squat will help you to develop incredible power and strength in your legs, flexibility and balance. This exercise is one of my favorite
98 days agoSingle-leg Squats One of the best strength builders ever devised for the legs is the single-leg squat. At first, it’s a very difficult
98 days agoThe single leg squat is one of the most perfect exercises. It helps to stabilize not only the knee but the hip, it also adds an element of
183 days agoChest Expander One Leg SquatWeightlifting champ Dick Bachtell demonstrates an exercises that probably hasn't been seen for five or six decades:
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