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80 days agoIt never ceases to amaze me how many sports and strength coaches think that they need to teach their athletes the incredibly technical skill
80 days agoIt never ceases to amaze me how many sports and strength coaches think that they need to teach their athletes the incredibly technical skill
111 days agoThe deadlift seems to be moving alright if I consider that the last training week before the last meet I pulled singles with 405 for technique
115 days agoMaybe I’m just a narccissist, because my pressing and upper body development really seem to be moving along, while my squat is moving, but
123 days agocompetition grip bench press: 290×14x1, 290×9 This is a large improvement over my previous best of 275×7 and while fatigued no less.
125 days agoclose grip bench: 225×1, 275×5,12 I think 275×12 is my best rep performance on the close grip. pushups: 55 in one minute. Not bad for a fat guy.
127 days agoOkay, so it wasn’t that bad, but somewhat disheartening, if I’d let it be. Which I don’t, because I dominate, but I digress. I did a couple
136 days agoreverse curl: 105×2x5 competition grip bench: 285×24x1, 9 pullup: bwx2×6 front squat: 285×5 log press: 170×2x5 snatch grip deadlift:
138 days agoclose grip bench: 225×1, 275×5,10 This was a close grip rep PR I think. Maybe a bench rep PR in general. random curl BS. free squat: 225×1,
143 days agoToday was a pulling workout, starting out with 6 sets of hang cleans, 6 reps each set, 65% 1RM. Then onto heavy rack pulls for 4 sets of 2
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