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So in the on-going saga of running in this half marathon . . . I ran last night in the rain and wind.  Not great.  My mile time improved though.  I have a lot of work to do to get ready. Michael H, Matt T, and Nate (who I don’t know)  have entered a fatbet.

The Worst Weight Loss Mistakes and How to Avoid Them Losing weight can be a battle, especially when you’re worried about making mistakes that can halt your weight loss results. Just being aware of these mistakes is really half of the battle. Nobody likes to make mistakes.

Finally a picture of Jennifer Lopez showing how triathlon training will do a body good. She has been training for a few months now and it looks like all the hard work has paid off. Looks like I need to get off my booty before I say anything else about her. She definitely has got it going on.

Hop on that scale. At least that is what one study has found. Losing weight soon after being diagnosed with type 2 diabetes increases your chance at better sugar control and even better… you will be more likely to maintain that control. This also proved to be true for those that regained some of their weight.

When you suffer a tragedy of the loss of your loved one, the thought of rebuilding your life seems impossible. That is natural. Your life as it stands has been torn apart. However, I know this seems hard but life does go on, life is your life…not part of your life.

A couple months ago, Jason Falls publicly committed to improving his health if his Twitter followers would join his efforts.  A surprising number of folks stepped forward also wanting to improve their personal health and they’ve found the hashtag #twit2fit has  been a great resource for support. 

Why is it you always look better in the mirrors at home than you do in the mirrors at work? It happens all the time-as I'm getting ready in the morning I think, "I look pretty today" or something to that effect-and then I'll go to the bathroom later in the morning and as I walk past the mirrors I realize that I actually look like ass.

I Challenge You To Lose Weight-Contest With Prizes It’s a Weight Losing Contest with Give~A~Ways I need to lose some weight….I would say about 150 pounds…that is another person…There fore I am OBESE.

I think perhaps I’ve stumbled upon something important. Over the last week or so I’ve spiraled pretty far out of control. In a series of events that would make Mr. Freud waggle his finger at me and say (in German of course) “I told you so,” the emotional trauma of the last few days has triggered a pretty significant regression on my part.

You’re sweating it off while you are doing your house chores all day when everyone is away at school or in the office. This is your regular exercise everyday and redecorating your house or re-arranging your furniture and everything can really burn some calories.