lunge

Welcome to the 'lunge' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'lunge'.

Latest blogosphere posts tagged “lunge”

• Medicine Ball Workout

  
  Singapore Personal Trainer — Authority: 132
  When I first encountered my first ever Medicine Ball Workout I was really puzzled by the name. After my virgin workout, for which I was totally exhausted, and the ball’s name of ‘Medicine Ball’ serves no purpose or has any logic to it, as it was more of a ‘Torture Ball’ for me. Well Craig Ballantyne ...
  13 hours ago

• Depletion Workout

  
  Singapore Personal Trainer — Authority: 132
  This training presented by Craig Ballantyne from TurbulenceTraining.com call the Depletion Workout is ’sick’ man. I recommend if you’ve a certain sort of training before hand if you want to embark on this routine. Warm up In the TT Depletion workouts you are only going to train twice a week on this ...
  4 days ago

• Why Are There No Super Whales?

  
  Deep Sea News — Authority: 493
  The question is not why are whales big but why are whales not bigger?  The blue whales reached weights of 150 tons prewhaling.  To appreciate how massive a blue whale is, consider it would take 15 school buses, around 10 tons in weight to equal one of these marine mammals.  Why are there no 250 [...]
  4 days ago

• The Bodyweight 360 Repetitions Workout

  
  Singapore Personal Trainer — Authority: 132
  Personal trainer Craig Ballantyne from TurbulenceTraining.com returns to show how to use your bodyweight as a means to get a great workout. Workout A This is the Bodyweight 360 version 2.0 and in this workout you will do 360 repetitions using 8 different bodyweight exercises with no rest in between. Once you have ...
  1 week ago

• Noel Gallagher’s stage attacker pleads guilty

  
  Thaindian News — Authority: 724
  London, Nov 23 (ANI): The man, who allegedly injured Noel Gallagher at an Oasis concert in Canada last year (08), has pleaded guilty to an assault charge.Daniel Sullivan tackled Gallagher onstage at Toronto’s V Festival in September (08), which left him with three broken ribs.During a hearing at the Ontario Court of ...
  1 week ago

• Exercises for Buff Dudes and Hot Chicks

  
  Singapore Personal Trainer — Authority: 132
  Personal trainer Craig Ballantyne from TurbulenceTraining.com returns with a complete detailed exercise routine for Buff Dudes and Hot Chicks. Warmup This 3-exercise bodyweight circuit will serve as a warm-up to the main workout. So, starting out you will do the Touchdown Forward Lunge. For this, you will raise ...
  1 week ago

• Hot Zone Workout

  
  Singapore Personal Trainer — Authority: 132
  My favorite personal trainer, Craig Ballantyne shares his secret how to lose fat and gain muscle by targeting hot zones in the body. Warmup This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso/abdominal area, the back of the legs and the upper ...
  2 weeks ago

• Transformation #1 – the Healthy Irishman – Workout #1

  
  Healthhabits — Authority: 128
  Yesterday, I outlined the Irishman’s transformation . Today, I will post Workout #1….feel free to try it out for yourself WARM-UP Goblet Squat (DB) x 8 reps Push-Up x 8 reps Body Weight Row x 8 reps Shuffle Lunge x 30 reps Ab Wheel Roll-Outs x 8 reps DB Swings x 20 reps Hip Flexor Stretch x 8 reps ...
  3 weeks ago

• Barbell Exercises That Suit Beginners

  
  Wish Everyone Good Health. — Authority: 464
  The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article ...
  4 weeks ago

• Exercise The Right Way – Dumbbell Lunges

  
  Wish Everyone Good Health. — Authority: 464
  Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.It is ...
  4 weeks ago

• Benitez on backfoot after Reds flop at Fulham

  
  Soccer News Info — Authority: 157
  Liverpool manager Rafa Benitez admits he has plenty of thinking to do after an already troubled season took another turn for the worse with a 3-1 defeat by Fulham here at Craven Cottage. Saturday’s setback was Liverpool’s fifth reverse in just 11 Premier League fixtures and they trail leaders Chelsea by nine ...
  4 weeks ago

• Today’s Workout – Friday, October 30, 2009

  
  Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv — Authority: 129
  I really had a lot of fun with this workout, and I completed it in under 15 minutes. I was planning on doing just 5 rounds, but at the end of round 5 I still had enough reserves to push through and complete a bonus 6th round. It can be hard to push yourself to start your workout, but once I am in the flow of the ...
  5 weeks ago

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