lunges

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Latest blogosphere posts tagged “lunges”

 

• Intense Booty Booster

  
  — Authority:
  This is another one of those “intense booty booster” workouts by my favorite personal trainer and fitness model, Flavia Del Monte. Make sure you properly fuel your body for this training session as you will need all your strength and energy to successfully complete these circuits. Summer is just around the ...
  1 week ago

• Life’s a Beach and Then You Get Fit – Beach Workout Routine

  
  — Authority:
  With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routine s you can do to stay fit and active.  I hope some of these ideas inspire you to hit the sand and give them a try.  You don’t have to wait for summer so get your fit on!  Go on soak up some sun and ...
  1 week ago

• Weekly Crossfit

  
  — Authority:
  Here is this week’s Crossfit workouts: Sunday Warm-up 100 Double Unders 30 Push-ups 20 Squats Strength EMOM 8 minutes: 3 Back Squats at 75% of 1 RM Weight: 335 WOD For time 20 Front Squats, 5 Ring Rows, 400 m Run 115/75 15 Front Squats, 10 Ring Rows, 400 m Run 10 Front Squats, 15 Ring Rows, 400 m Run 5 ...
  2 weeks ago

• Top 8 Exercises at Home

  
  — Authority:
  As much as I love working out at the gym, sometimes I don’t get the chance to head over there because of time or maybe I just don’t want to get stuck in a jam. That said, I still ensure I at least get some kind of exercise happening for me in a day. Even if it is only 15 minutes. Here are my top 10 workouts that ...
  3 weeks ago

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