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A nation’s prayers are answered. Just in time for our big university issue, here’s the latest column on… well, let me just say you’re getting very sleepy…

My kids can’t seem to agree on anything, let alone what to eat for their meals. As a result, I have given up making one lunch for all three of them. Instead, they each make their own meal. At times they even make their own evening meal when we Yo-Yo (You’re On Your Own) due to my piano-teaching schedule.

Is the Zone Diet just another fad? Well, it’s currently the favourite diet of the celebrities including Jennifer Aniston, Brad Pitt and many other well-known faces from the world of film and theatre. So what is all the fuss about? The Zone Diet was created by Dr.

Filed under: Newspapers I've taken two trips in the past two weeks. The first was to Jackson Hole, Wyoming, on Frontier Airlines. Snacks were available for purchase and they even tried to sell bottled water (although, if you waited a few minutes you could get a cup of water with the regular beverage service).

With gas prices rounding $5 a gallon and an economy officially in the dumps, we’re all feeling the strain on our wallets. Well thank god for the LA Times! They’ve put together a wonderful little list of delicious (and sometimes healthy) dining options for those of us with budgetary concerns.

 Duan and I are planning a formal marriage ceremony, which is only 3 weeks away! Things have been so crazy that keeping a schedule has been very hard to do. Here are 3 tips on how to maintain some sort normalcy when you are on the run.

It has become a habit for most of us to drink with our daily meals. Do you know that drinking freely during meal times can be harmful? Not only does it encourage hasty eating, but dilutes the gastric juice, and thus lessens the activity. The food should be chewed until sufficiently moistened by saliva to allow it to be swallowed.

Get ready for part 2 of 3 in the “Easy Ways to Lose Weight” mini-series… 9. eat more fiber You’re supposed to get 30 grams of fiber every day; with that said, you might want to start each morning with a breakfast that’s high in fiber…eat whole grain cereal and bread. 10.

KIDK Last meal for Katrina cats? Baltimore Sun - 1 hour ago These cats residing in and around the FEMA Diamond trailer park in Port Sulphur, La., enjoyed a meal in what appears to be a trash can lid last week.

Skipping Meals Is Counterproductive! You do not lose weight by skipping your meals and by starving yourself. In fact, if you starve yourself you are actually slowing down your metabolism which is counterproductive when trying to lose weight. Also, losing weight does not come by drinking shakes instead of a balanced meal.