meditation

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  • Holding Onto Life


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    By Rev. Lou Kavar Ph.D. The emotions caught me off guard. I wasn’t expecting them, particularly during a meditation class. I had no realization this was something about which I felt so deeply. I sat with forty or fifty others in the Buddhist meditation hall. The leader guided us in meditation to consider the ...
    1 week ago

  • The Wisdom of the Thinning Season — Weekend Meditation


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    Early culls from my backyard apricot tree. Here on the west coast, its the thinning season, that time in the growing cycle when farmers make their way through their fields and orchards, culling some of the young green fruit from their trees. This is done so that the branches arent overburdened, which can cause ...
    1 week ago

  • the giving tree


    Venerata Noce di Cocco — Authority Authority: 121
    lesson learned: always shoot your beloved tree in bloom outside the shala window because you never know when the city of new york may decide to chop it down i.e. always say i love you you never know when it could be too late (trite but true)   January 4, 2013 January 22, 2013 May 10, 2013
    1 week ago

  • Miracle tales and being shit free


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    I came to the opinion a long time ago that religion, in general, is man’s attempt to give meaning to the suffering he eventually finds in life.  In short, it’s an attempt to bring a small amount of order out of a lot of chaos even if the order is fictional and imagined. Some religions do this well, but they have ...
    1 week ago

  • In the Pursuit of becoming a Holy Man


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    Since I’m not making any notes these days, i’m posting everything from memory in short. * A Meeting with the Kabir Panthees – Visited the Kabir Ashram in Dhaulpur, Rajasthan and stayed for a day there. Amrit Sahib is really a learned as well as spiritually grown person. See guys, my contact with spiritual ...
    1 week ago

  • What is suffering?


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    In cultivating compassion we’re responding, with kindness, to the suffering we encounter in life — especially others’ suffering. And the essence of compassion is wishing that beings be free from suffering. But what do we mean by suffering? There’s an unfortunate tendency for us to think of suffering in grand ...
    1 week ago

  • Need an Emotional Buffer? Try These Fast Grounding Techniques


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    Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would "Cry out!", or "act crazy!?" That the situation you are living seems to be pulling you apart in every direction?I have felt emotional chaos, various times, and I can tell you, it is ...
    1 week ago

  • Benefits of Nadi Shodhana


    Vishnu Dass's Blog: Ayurvedic Herbology, East and West — Authority Authority: 115
    One of the most powerful and simple pranayama methods (breathing practices) is Nadi Shodhana. It is designed to balance the right and left sides of the brain, thus bringing balance to the solar and lunar pathways of the metaphysical body. It also helps to purify all nadis or subtle pathways of the body, so vital […]
    1 week ago

  • Rethinking Depression: Charles Raison at TEDxTucson


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    Dr. Charles Raison with the Dalai Lama. Dr. Charles Raison is the Barry and Janet Lang Associate Professor of Integrative Mental Health with the Norton School of Family and Consumer Sciences at the University of Arizona (with a joint position in the School of Medicine and the Department of Psychiatry). Dr. Raison ...
    1 week ago

  • Coming Back to Harmony.


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    Yoga brings us to wholeness. The benefit of coming into health and wholeness through self-awareness is that we stop being just a body – needy, grasping, selfish – and become a living being in the process of gaining wisdom and compassion.
    1 week ago

  • Finding Comfort after Miscarriage (Prayer Song Download Included)


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    Dear Enable Me To Grow readers, Because miscarriage is a very personal topic that is not often discussed, I have decided to open up about my recent experience and share some of the quotations and stories from the Baha’i Writings that helped me through this very emotional test.  Over the next two days two of [...]
    1 week ago

  • On wanting to quit


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    El Cabrero has been a terribly inconsistent blogger lately. I think Ive been running around too much. Speaking of running around, today was a case in point. Ive had a 15K run planned for some months, although I cant say I was looking forward to it. The race in question is the Poca River Run, which touts itself as ...
    1 week ago

  • Early Morning Buddhist Inspiration - 5/11/2013


    — Authority Authority:
    "The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."   ~ The Buddha Technorati Tags: Buddha Buddhist Buddhism Meditation Dharma
    1 week ago

  • Recognising the Thinker, by Tulku Urgyen Rinpoche


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    There is another thing that I would like to say. The Buddha was totally awakened and saw the three times as clearly as if they were held in the palm of his own hand. The teachings are based on this immense clarity. We don’t have to speculate about whether the words of the Buddha are true or not...
    1 week ago

  • Mark Sanford: “Representative Buddha?”


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    U.S. Rep.-elect Mark Sanford isn’t a practicing Buddhist, but the Eastern meditation techniques have been a key component of his political comeback.Sanford discussed his views on Buddhism and meditation during an interview with Yahoo! News the day before his reelection to the U.S. Congress. His remarks obviously ...
    1 week ago

  • How to Swim Beyond the Undercurrent of Life’s Disappointments


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    When we feel let down by someone, or we lose someone that’s special to us, it’s very hard not to feel disappointed and immense sadness by the cards life has dealt us. But with loss and a certain degree of failure being part of life, learning how to cherish what we had, and what we have, will teach us how to ...
    1 week ago

  • Ajapa Japa: Tantric Meditation Technique


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    Ajapa Japa is a Tantric meditation technique for opening the Chakras, activating the energies, and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed by by Paramahamsa Satyananda. Nalini, one of his direct ...
    1 week ago

  • Meditative Calmness Ideal For Psychic Insight


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    I have been practicing meditation for 34 years. Falling into a state of meditation is now a habit; I can now leave the world of conscious thought for a very short period of time and become refreshed. If I lie down, or even sit in the right mindset, I find myself transported to a place [...]
    1 week ago

  • Enjoy Your Life Once Again With Chakra Meditation


    Fitness Equipment Solutions — Authority Authority: 143
    Meditation has been part of mans way of life for over two thousand years. All religions out there use some form of meditation as a way to achieve a higher spiritual consciousness in ones life.
    1 week ago

  • Enjoy Your Life Once Again With Chakra Meditation


    Fitness Equipment Solutions — Authority Authority: 143
    Meditation has been part of man’s way of life for over two thousand years. All religions out there use some form of meditation as a way to achieve a higher spiritual consciousness in ones life. From its initial use by religious priests, the practice of meditation has also been gradually employed by ordinary people ...
    1 week ago

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