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18 hours ago“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to
21 hours agoWOD 090719 3 Rounds 16 Kettlebell Swings 2.0/1.5P 12 Burpees 8 Hang Power Clean 135/95 4 Thruster 135/95 Run 400 Meters Post time to
2 days ago30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips. CFOZ version Two minutes of cardio (your choice),
2 days agoTeam CrossFit East Bay Crushes Third WOD @ 2009 CF Games Run 6.2K Followed by: Max Deadlifts in 90 seconds 185/135 Last runner starts
4 days ago“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps CFOZ version Two minutes of cardio (your choice),
4 days agoWOD 090715 Run 800 Meters 5 Rounds Barbell Hang Snatch 45# 28 Reps/18 Reps Barbell Thruster 45# 28 Reps/18 Reps Run 800 Meters Post time
6 days agoFriday I benched bench, pinkies on rings: 45×5, 95×5, 135×5, 185×3, 225×1, 275×1, 295×1, 315×1, 325×1, 335×1, 3345×3x1 close grip 2-board:
7 days agoFive rounds for time of: 30 Glute-ham sit-ups 25 Back extensions CFOZ version Two minutes of cardio (your choice), samson stretch,
8 days agoTen rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell
9 days agoTabata Front Squat 105 pounds, lowest rep score was 6, but this was because I was sweating so profusely the bar literally slipped out of my
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