mindfulness

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Original Technorati articles tagged “mindfulness”

Latest blogosphere posts tagged “mindfulness”
 

  • Unruly Body Wisdom. ~ Vanissar Tarakali


    — Authority Authority:
    Make sacred space for your body to be rude and unruly.
    6 days ago

  • Daily Mindfulness 5/11/13 – Metta


    The Easier Softer Way — Authority Authority: 141
    Metta is the practice of extending loving-kindness to all sentient beings.  Often, we fall into anger, resentment, and jealousy.  We lose our feeling of loving-kindness due to our own selfish desires.  We want things for ourselves and are competitive with others. Practicing metta, we wish for others to be happy ...
    1 week ago

  • 3 Creative Ways to Bring Comfort & Connect to Your Spirituality


    — Authority Authority:
    According to interfaith minister and author Rev. Maggie Oman Shannon , when we immerse ourselves in creative acts, we can quiet the noises around us from our “wild and wired world,” and truly calm ourselves. With these creative acts, we also can cultivate a spiritual practice. In her book Crafting Calm: ...
    1 week ago

  • How Can I Be Happy? What Science Tells Us About Happiness


    — Authority Authority:
    The Expert… Richie Davidson: What Science Teaches Us About Well-Being One of my research heroes is the prolific Richie Davidson. He has an article in today’s Huffington Post… “What Does Science Teach Us About Well-Being?” Here are a few key excerpts: As we finalize our preparations to receive His Holiness ...
    1 week ago

  • The very first step to becoming Alpha Efficient


    — Authority Authority:
    Perhaps you started with tips and tricks on Lifehacker, or you’ve read a book or two about organizing yourself and improving your productivity. Or you are brand new to this. But you still don’t have a clear idea where to start your productivity journey. I was thinking hard about where to send of a person who is ...
    1 week ago

  • Why Self-regulation Skills Are Essential Tools for Today’s Children


    — Authority Authority:
    Stress is everywhere.  Learning how to de-stress when young is essential to our children’s nervous systems, brains and personalities.  Research now shows that normal growth and development can be derailed by chronic or excessive stress with damaging effects on learning, behavior, and health for a lifetime. ...
    1 week ago

  • Walk Slow


    — Authority Authority:
    Walk slow. Walk like you have nowhere to go.
    1 week ago

  • Jeff Bezos & A Famous Dead Italian Woman Endorse Handwriting Sales Copy?


    — Authority Authority:
    Reblogged From CopyHour.com I was lucky enough to get a guest post featured on the Copyhour.com blog It’s not my normal topic, but It something I thought you might enjoy checking out. This is a fascinating guest post from CopyHour member Samuel Gentoku McCree of MindFitMove. “Imitation is the first ...
    1 week ago

  • Daily Mindfulness 5/10/13 – Satisfaction


    The Easier Softer Way — Authority Authority: 141
    We are constantly searching for more.  The Buddha taught that greed is one of the Three Poisons that bind us to suffering.  Whenever we get something we previously desired, we immediately want more. Practicing mindfulness, we recognize everything we have.  Rather than craving more and more, we practice gratitude ...
    1 week ago

  • How Buddhists’ Use Rain to Help Increase Mindfulness


    — Authority Authority:
    Some years ago, a group of Buddhist teachers developed the mindfulness tool ‘RAIN’ (an acronym for the four steps of the process) to help heal difficult emotions. In todays world, feeling our feelings has become somewhat of a “no-no”. People are constantly looking for quick fixes, the next pharmaceutical, -a ...
    1 week ago

  • Daily Mindfulness 5/9/13 – Owning Ourselves


    The Easier Softer Way — Authority Authority: 141
    When we judge others, we open our hearts up to judging ourselves and feeling judged.  When we are angry with ourselves, we perceive that others are angry with us.  This projecting of feelings is far too common.  We tend to focus on the external rather than look within to see the cause of our feelings. With our ...
    1 week ago

  • Organic Apples and Diet Coke


    — Authority Authority:
    Weve Moved! Update your Reader Now. This feed has moved to: http://mindfulmomma.com/feed Update your reader now with this changed subscription address to get your latest updates from us.
    1 week ago

  • How can we fight the expectations of the dear ones on us?


    — Authority Authority:
    “If we could see ourselves as others see us, we would vanish on the spot.” – Emil Cioran Others’ expectations on us have a direct effect on how we behave, as shown by a social psychology study done by Dr. Snyder from University of Minnesota and his colleagues. Understanding that our behaviour is ...
    1 week ago

  • Using Mindfulness to Approach Chronic Pain


    — Authority Authority:
    When we’re in pain, we want it to go away. Immediately. And that’s understandable. Chronic pain is frustrating and debilitating, said Elisha Goldstein, Ph.D, a clinical psychologist and Psych Central blogger . The last thing we want to do is pay more attention to our pain. But that’s the premise behind ...
    1 week ago

  • Chris Brogan, It’s Not About the Tights & Trust Agents


    — Authority Authority:
    I’m talking today with Chris Brogan who, if you don’t already know Chris Brogan, you should. He’s that awesome. He’s the CEO of Human Business Works , and author of a bunch of publications, including The New York Times bestseller Trust Agents and countless excellent blog posts. His latest piece is an ...
    1 week ago

  • Ogunquit, Maine


    — Authority Authority:
    We move along the surface of things {but} there times when we stop. We sit still. We lose ourselves in a pile of leaves or its memory. We listen and breezes from a whole other world begin to whisper. – James Carroll, 1943- Please visit View from the Pier to view the photo that accompanies this post.
    1 week ago

  • Meditation as an act of love


    — Authority Authority:
    “Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the ...
    1 week ago

  • From Unplugged to Plugged


    — Authority Authority:
    While on Nevis I was unplugged--no email, Internet, TV. I was also away from the daily to-dos of living (e.g., errands, appointments, bills). The magic of this: my days were expansive. So much space to read, write, cook, run, swim, meditate, photograph, take long walks, watch the birds, nap, have silly and ...
    1 week ago

  • Author Wednesday - Gentoku McCree


    — Authority Authority:
    Reblogged from Writing Whims: Welcome to Author Wednesday. Today I welcome Gentoku McCree, author of two self-help books, Fit and Mindful and Awareness. Gentoku stops by today with a guest post on "mindful writing." He stops by again in June for a post on movement for writers. Blogging ...
    1 week ago

  • Warriorship on the Path


    — Authority Authority:
    The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger” The theme that we will work on today is working through one’s five poisons. I think it’s an important one. And I think what we should do is take our time and pick through it.  That doesn’t mean working ...
    1 week ago

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