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13 hours agoMindful emotion regulation: An integrative review, Clinical Psychology Review, Online early view, 2009 Richard Chambers a ,
17 hours agoOok te zien op raap.tv natuurlijk. Lees ook: OPEN op de Opûh Koffie opuh: het verwijderen van Vista en het installeren van Ubuntu
18 hours agoHere is a great article by Andrew Rosenthal of Happier.com which summarizes some of the latest findings in positive psychology regarding
22 hours agoMany wise teachers of the past and present have leave us with profound sayings. These sayings if taken seriously and digested can provide us
23 hours agoPersonal ads! They’re … personal! Very. So my itty bitty personal ads made me realize that it’s time to make a regular practice of
1 day agoMary Maddux at Meditation Oasis has written a thought-provoking blog post about being fully alive to the present moment, something I try to
1 day agoA calm state of mind is best achieved through breathing meditation. There are five chitta bhumis (states of mind): ksipta, mudha, viksipta,
1 day agoShe turned to me when she spoke of her eating disorder as an illness based on wanting more control... then I knew she knew. We can spot each other...
1 day agoSometimes it is good to get lost.I’m not what could be considered a serious hiker. Maybe a serious walker. My knees don’t allow the hiking I
1 day agoWalking meditation seems to be really useful for the mindset I tend to be in in the morning. I noticed yesterday morning when being mindful
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