muaythai

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  • Bas Rutten Makes Your Knee Strike Stronger


    POW! Mixed Martial Arts — Authority Authority: 493
    Attach cable to ankle and begin in a fighting stance. Make sure you start a light weight to avoid injury.Do not compromise your form. Still allow the hips to drive forward on this exercise and maintain your balance. Also, make sure you control your leg returning into the fighting stance. Begin with 2 sets at 10 reps, ...
    3 weeks ago

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