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11 days agoChuck Arnone asked: Many of our readers asked for simple nutrition tips for women. Women today are busier than ever before. Their stress is
14 days agoWhat keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body.
25 days agoJust back from another Tuesday morning at the farm . Today's chores were all about washing and sorting the amazing greens, greens, and more greens.
32 days agoI'm back from another Tuesday morning at the farm . Today's tasks were sorting, mixing, and cleaning the greens for tomorrows CSA pick-up.
51 days agoHealth and Fitness Tip:Keep it Straight - The Stairmaster, treadmill and stationary bikes are excellent pieces of cardio equipment but there
52 days agoHealth and Fitness Tip: Use a smaller plate - Most houses have a collection of more than one set of dishes and usually they all vary in size.
54 days agoHealth and Fitness Tip: Weight training and stretching exercises go hand in hand. -It is not true that weight training makes you inflexible,
55 days agoDaily Health and Fitness Tip:Surround yourself with winners. - One of the key qualities of all successful people is that they avoid negative
77 days agoThe objective of this article is to identify factors that lead to common weight or fat-loss plateaus, not directly related to nutrition but
77 days agoDaily Health and Fitness Tip: Don’t Let Time Drag you down - Instead of eating a huge lunch, put together something light and easy and go for
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