ontario canada

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Latest blogosphere posts tagged “ontario canada”

 

• January 21st 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Reaction drill – hot hands Lift: Deadlift  - 5RM Workout of the Day: 10-1 Ring dips SDLHP 95/65Stimulus: Strength endurance Cash Out: Band stretches
  1 week ago

• January 18th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max squats in 2min Lift: Front squat  - 5RM Workout of the Day: AMRAP in 10 min 5/3 Wall walks 10 HK2E 15 Box JumpsStimulus: Metabolic conditioning Cash Out: Sun salutation
  1 week ago

• January 17th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Quickness drill Lift: Olympic lift of your choice – 5RM Workout of the Day: “GRACE” 30 Clean & Jerk for Time 135/95# OR “ISABEL” 30 Snatch for Time 135/95# Stimulus: Strength Endurance Cash Out: Stretch Matrix
  1 week ago

• January 16th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max KB swings in 3 min Lift: Deadlift – 5RM Workout of the Day: AMRAP in 10 min 10 Dumbbell Cleans 35/25# 25 Double unders Stimulus: Metabolic conditioning Cash Out: Max ring dips
  1 week ago

• Sunday morning on the trail

  
  A Scattering — Authority: 95
  It was a clear, crisp -21C when I took this photo this at 9:14 a.m. this morning.
  1 week ago

• How Bed Bugs Spread

  
  People Of Public Transit — Authority: 122
  Unfortunately the subway floor is much more disgusting than a few bed bugs.
  2 weeks ago

• January 14th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max KB swings in 3 min Lift: Push press – 1RM Workout of the Day: 3x 10 Snatch @ 65% 1RM 5 pull ups Stimulus: Metabolic conditioning Cash Out: Band stretches
  2 weeks ago

• Wayne Gretzky

  
  Vintage Antique Collectible — Authority: 130
  Sports Memorabilia -> Autographs-Original -> Hockey-NHL Wayne Gretzky, called “The Great One” by many hockey professionals and writers, is one of the most recognizable names in sports throughout the world and widely regarded to be the best hockey player of all time. While even someone who doesn’t ...
  2 weeks ago

• January 13th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 3x Resisted Sprints Lift: Back Squat – 1RM Workout of the Day: Friday the 13th Crap Shoot – AMRAP in 13 min Roll the dice – your roll gives you your exercise and # of reps 2= 5 Muscle ups (15 pull ups & 15 dips) 3= 10 KB swings 4= 10 ...
  2 weeks ago

• January 12th 2012 Workout of the Day – WOD

  
  Alchemy CrossFit — Authority: 109
  Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 500m Row Lift: Snatch – 1RM Workout of the Day: 3x 3 Muscle ups 30 sit ups 60 Double unders Stimulus: Metabolic conditioning Cash Out: Max plank
  2 weeks ago

• No Pants Subway Ride 2012: Toronto

  
  People Of Public Transit — Authority: 122
  The 2012 No Pants Subway Ride happened on January 8. Nearly 4,000 people participated in New York with tens of thousands more participating in 59 cities in 27 countries around the world.
  2 weeks ago

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