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6 days agoFiled under: Food and Nutrition Photo: allanpat, sxu.hu Hunger is a helpful little signal.
9 days agoWhy everything yummy happens to be bad for us? This is a good question. Sometime you may have questions about why we eat even we’re not hungry
18 days agoDr. David Kessler has written a new book called “The End of Overeating: Taking Control of the Insatiable American Appetite.” He was recently
24 days agoWhat Portions Really Look Like Never overeat again as Tracey Mallett breaks down measuring portions without a scale. More here:Learn What
127 days agoFebruary 16, 2009 One of my favorite classic movies is Jean Shepherd’s “A Christmas Story”; and a favorite scene is the one where Schwartz
131 days agoJonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss and nutrition and natural healing. A popular and dynamic speaker
135 days agoJanuary 28, 2009: A friend who is struggling to lose 50 pounds asked me why I am writing this journal and why I am obsessing over losing
137 days agoJanuary 1, 2009: I entered the year six pounds heavier than I was a year earlier and resolved to finally curb my habit of nighttime noshing.
166 days agoInspiration can come from those who think they are the least likely to inspire. Today I reconnected with a friend I hadn't seen for many
185 days agoMany people have the same conversation with themselves starting in October - steer clear from the Halloween candy, hold off on Thanksgiving
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