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Squat vs. Deadlift. Image credit: Starting Strength 2nd edition. The top picture is from the cover of Starting Strength and illustrates 2 technique essentials valid for most weight lifting exercises: You must keep the bar above the center of your feet. You must move the bar in a straight line.

No gym, No weights, No equipment. Can a decent workout be done? Yes Is it ideal? No There is always a time when you can’t get to the gym, or don’t have the hour or two to get there do the workout and get home. If you haven’t set your own home gym up, there is still a lot you can do.