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16 hours agoPerfection is unattainable, but the pursuit of perfection is essential to success in any field of endeavor.” WOD In 20 minutes, determine
10 days agoPathetic to Athletic That's almost how I feel after a weekend of good training! It's been so long since I feel like I've trained properly,
19 days agoLegs Oh Squat! Thou art strong enough! Why can thou not defeat the Dragonlord? 45x5, 55x5, 65x5, 75x5, 85x5; 10 min break; 95x5, 105x1,
20 days agoJune 25, 2009 //0 3 Rounds: 7 OHS – 45 lbs. 10 Knees to elbowsTime: 3:30Tags knees to elbows, overhead squatCategories Uncategorized
21 days agoThe Overhead Squat OHSQ Overhead squat is a great exercise for building the core and training your body as one piece. I constantly use the
28 days agoJune 17, 2009 //0 Overhead Squat1-1-1-1-1-1 45-65-75-x-x-65-45Tags heavy, overhead squatCategories CrossFit
82 days agoLegs and Biceps O'er the head squat With flat-soled shoes: 45x5x3, 65x5x3, 85x5x3 With oly. shoes: 95x1, 115x1, 115x2x2 calf raises
82 days agoAs everyone walked into the gym at noon today and looked at the workout on the whiteboard, the reaction was pretty much the same - “Oh oh,
96 days agoLifting High-bar Back Squat — 4×3 135×5 185×5 [225x3] [240x3] [250x3] [260x3] 135×5 Weighted Pull-up — 2×8 BWx8 [+10x8]
98 days agoLifting Shoulder Press — 4×3 65×5 [95x5] [115x3] [120x3] [125x3] Shoulder Press — 10-7-4 105×10 105×7 105×4 Metcon As many
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