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20 hours agoToday’s practice at the gym continued to target my problem areas. Tonight’s Skills: Overhead Squats 55# x 8 60# x 8 65# x 8 Hang
43 days agoOverhead squats 5-5-5-5-5 Post loads to comments. From CrossFit.com
63 days agoBen hits the standard CrossFit recovery position. EPIC Challenge Finals and BBQ this Saturday. Make plans to join us for a killer workout
68 days agoStrength: Was supposed to work up to a 3RM on the Front Squat, but my legs were completely shot after the last two days of making up the Back
76 days agoOverhead Squat 155x3, 175x3, 185x3, 195x1, 195x3 (PR) Dumbbell Press 35x5, 50x5 Dumbell Sotts Press 30x5, 50x4 The 50lb Sotts felt
76 days agoWanted to try something like this for a little while and decided to give the neighbours a little laugh. 3RFC (for completion because I forgot
82 days agoStrength day:Max overhead squat @ 15repsI was able to do 40kg 15 times, and it was just right. I can both press and squat more than that,
91 days agoClip of a WOD at CrossFit Central on any given day... My name is Randal Setzler and I am a CrossFit addict. I train as often as my body will allow.
94 days agoStrength: Front Squat - 265 x 3 (PR!!!) Skill Work: Handstand Holds - Total of 60 seconds L-sit - Total of 60 seconds WOD: AMRAP in
98 days agoStrength: Back Squat - 295 x 5 (Felt pretty "easy" for a 5 RM, up 20 lbs next week) Skill Work: NOT FOR TIME! 21-15-9 - Overhead Squats,
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