panic disorder and agoraphobia

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Latest blogosphere posts tagged “panic disorder and agoraphobia”

 

• Re: Just had the worst panic attack of my life, need help, advice, tips, anything

  
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  http://www.anxietycoach.com/ http://paniccure.com/
  4 days ago

• Re: High blood pressure

  
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  Yes... it is extremely common to experience an increase in blood pressure during periods of high anxiety. During panic attacks, your BP can really skyrocket. It is temporary, and believe me, your body has mechanisms for dealing with it and it does no l...
  4 days ago

• Re: Just had the worst panic attack of my life, need help, advice, tips, anything

  
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  man I know the feeling I really sympathize with you. Get a good therapist who specializes in exposure response prevention (ERP). You need to be exposed to those bodily sensations that cause you panic, and realize itll be okay. Also check this out - you...
  4 days ago

• Re: Taking a big step... Youre not gonna believe this! :)

  
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  Woo!  Good luck to you.  Enjoy your trip.  :)
  5 days ago

• Re: Exposure therapy, forcing myself (eventually) yet still not getting anywhere

  
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  It is a good experience. The thing is, exposure therapy takes a long time to work you have to be persistent. It is not fun but believe me it works. Those beliefs that you are getting worse are probably more than likely just a symptom of the anxiety an...
  5 days ago

• Re: High blood pressure

  
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  Im sure theyll move it if it is.  Mine sure does.  I get white coat syndrome pretty bad, for one.  I had a couple of doctors convinced that I had hypertension, though I could get readings of 110/69 or lower at a grocery store.  lol
  6 days ago

• Re: Exposure therapy, forcing myself (eventually) yet still not getting anywhere

  
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  I always bring a full water bottle with me everywhere as well, and if I dont have any, or no money to buy a drink I get a bit more on edge too. I started that habit when a therapist told me drinking water helps against anxiety, but I guess in doing so...
  6 days ago

• Re: High blood pressure

  
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  Oops Wrong section .
  1 week ago

• High blood pressure

  
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  Does anyone elses blood pressure go up when theyre anxious ?
  1 week ago

• Re: Fearing that death is inevitable

  
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  When my anxiety attacks and panic episodes happen I think Im going to die  then after I think about death a lot and it scares me even more and I always needed to be around my family or friends to feel comfterble , look I dont think death is a comfter...
  1 week ago

• Re: For those who are "recovered," how long did it take?

  
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  Quote from: gaxzi on January 07, 2010, 07:56:21 PM I got rid of my panic attacks about a month after first experiencing them. I did this by doing the opposite of what most panic sufferers do: I wished to have panic attacks. I quic...
  1 week ago

• Re: Feeling shaky and anxious even when not having an attack.

  
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  i can relate to everything on here right at this very moment. im from england (for time difference purposes) and i started to panic on thursday, got drunk to subdue it, woke up friday i was even worse (my own fault for drinking), i had a sleepless nigh...
  1 week ago

• does anyone have panic attacks that arent specific to a situation?

  
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  at first my anxiety was focused upon school, when i was at primary school (im english, so about 6-7 years old) my mum used to have to literally drag me kicking and screaming into school. eventually i was alright got over that, then it became cars. i co...
  1 week ago

• Re: Is it best to take a clonazepam or suffer?

  
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  Soccer, I totally sympathize with your situation.  Its frustratingly difficult to find the right balance of meds so that you can get on with your life.  It sounds like youve been through a lot in that regard already.  Many of my friends take meds wh...
  1 week ago

• Re: what was your worst panic attack?

  
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  My last one was in early November 2011, and it was "rock bottom" for me after months of having them, along with daily chest pains for 2 months.  I was taken to the medical department at work, where they put me on oxygen.  I thought I was dying, and I s...
  1 week ago

• Re: My Panic Experience

  
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  Hi, I love soccer also. I used to play every Friday night until I became ill 9 months ago.  Ive gone back twice since then during days I was feeling okay.  I miss playing. Its fun! Ya, the more I read and look into it, I think Ive been dealing with ...
  1 week ago

• Re: My Panic Experience

  
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  First of all, I love soccer - my kids have played for years and I have coached for about 10 seasons. :) Secondly, what you have described sounds pretty bad, but you are still here - typing away so in other words - surviving no problem (though I am sure...
  1 week ago

• Re: Exposure therapy, forcing myself (eventually) yet still not getting anywhere

  
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  Hey man, I feel for you. If I were you, I would take the Xanax, just so you can calm yourself while you get yourself out of this funk. I found that deep meditation and focused breathing along with positive visualizations help a lot. When youre on the ...
  1 week ago

• Re: Overcoming

  
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  I think it will get better. I believe the only way to rid ourselves of anxiety is to put ourselves in the position to have a panic attack/fill us with anxiety. This is obviously easier said than done, as I too suffer from what you speak about. The more...
  1 week ago

• Re: Nighttime panic habit?

  
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  for some reason I have a time frame in which i get a panic attack. First off thinking that theres a certain time Im going to get a panic attack is probably one of the worst things to do.  I still find it difficult faling asleep at night, but I would ...
  2 weeks ago

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