panic disorder and agoraphobia

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Latest blogosphere posts tagged “panic disorder and agoraphobia”

 

• Interesting article

  
  Anxiety Zone — Authority: 145
  I read this article about panic attacks actually causing sudden cardiac death (esp in women) because it can cause arterial spasms. Its disturbing as a young female panic-attack sufferer but I just thought it was interesting in that its a different pe...
  19 hours ago

• Re: Loss of appitite

  
  Anxiety Zone — Authority: 145
  Ive always said it is a good thing my husband gets hungry and can cook because if not there would have been times I would have starved to death. Years ago when my problems 1st started I lost almost 40 pounds in less than a month -- that was not a good...
  1 week ago

• Re: Is my mind messing with me?

  
  Anxiety Zone — Authority: 145
  I wish you all the best:)! Meds alone , probably, will not get you where you want to in your longterm goals. To me, you should research all the habits and and actions and mindsets that you might try to embrace along with your meds :) "Tag t...
  1 week ago

• Re: Is my mind messing with me?

  
  Anxiety Zone — Authority: 145
  Very common faulty thought process when we get really amped up with anxiety. Dont fear having the thought. Its part of our trials. These do tend to get better when we are able to find our way to our healing paths, just a bit. Again, dont fear the th...
  1 week ago

• Re: I AM SCARE EVERYTIME I LEAVE MY HOUSE ALONE

  
  Anxiety Zone — Authority: 145
  I totally understand where youre coming from. Im exactly the same way. Everytime Im out alone Im on edge and preoccuped with my own worries at best and having a panic attack at worst. Its the most frustrating thing to feel so helpless and alone wh...
  1 week ago

• Re: Panic or phobia?

  
  Anxiety Zone — Authority: 145
  Hi Some things you can try: 3-4 cups of chamomile tea per day Exercise is very important Yoga is awesome Look on youtube for relaxation exercises and breathing techniques and practice them several times per day Educate yourself about how and why anxiet...
  2 weeks ago

• Re: Is this feeling in my arms all part of feeling out of control?

  
  Anxiety Zone — Authority: 145
  That sounds normal to me, Ditapage. We release adrenaline when we are anxious and excited. Can i ask why you are holding your breath? The lack of oxygen will only contribute to the dizziness, which is yes, another VERY common anxiety symptom. Numbness ...
  3 weeks ago

• Re: help me with my son... please :(

  
  Anxiety Zone — Authority: 145
  Awww Miss, i really feel for you. I would really hate to see my child going through that, knowing full well what they feel like myself. The only things i can think of to suggest are, comfort (which you are doing already), take a look at his diet, i kno...
  3 weeks ago

• Re: Ever since I started having hot flashes, Im hyper aware of my temp!

  
  Anxiety Zone — Authority: 145
  Hi Phix, Hot flashes are just another symptom of anxiety. Its a common one. Like most anxiety symptoms, the more you focus on them, the longer they tend to stick around, and often magnify. Try to take your mind off it. When you feel like you are about ...
  3 weeks ago

• Re: help me with my son... please :(

  
  Anxiety Zone — Authority: 145
  I understand your concerns. I am dealing with my 13 yr olds anxiety bipolar at this time and its very troubling. Sometimes words dont help but it it wont hurt to try. Patience is a plus as I am having a hard time myself with that. It takes alot of ...
  3 weeks ago

• Re: help me with my son... please :(

  
  Anxiety Zone — Authority: 145
  Thank you for the reply. I do try to comfort him... But I know first hand that even words people say can trigger panic and anxiety.... I just dont know what to do
  3 weeks ago

• Re: Relieve anxiety through breathing--from CalmClinic.com

  
  Anxiety Zone — Authority: 145
  Its all about calming down AND getting rid of the stress.
  3 weeks ago

• Relieve anxiety through breathing--from CalmClinic.com

  
  Anxiety Zone — Authority: 145
  I get their emails weekly. I thought this may help people with panic attacks or who feel themselves getting anxious: "   Today I want to show you how you can neutralize most of your anxiety physical symptoms.      Not the small, minuscule, petite and...
  3 weeks ago

• Re: excersise

  
  Anxiety Zone — Authority: 145
  There are a variety of benefits of a variety of forms of exercise. I tend to break a sweat on the treadmill but think there is great benefit even if I dont. The same with walking. The traditional primarily mens sports world, is imitated. There is muc...
  3 weeks ago

• Re: excersise

  
  Anxiety Zone — Authority: 145
  When ever I feel my anxiety coming on I hit the treadmill and it usually helps burn off that anxious feeling for the rest of the day. I am 52 and I do like to run but find it too hard on me to run every day. I also have a 20 month old baby that impacts...
  3 weeks ago

• Re: excersise

  
  Anxiety Zone — Authority: 145
  Your heart does not have to race with exercise. Even in the gym when I work machines and free weights, my heart does not race. Walking is the easiest way to exercise and you can do so at a pace that is gentle and refreshing. Also, exercise helps you to...
  3 weeks ago

• Re: excersise

  
  Anxiety Zone — Authority: 145
  Exercise gives me panic attacks because I focus on my heart racing. :/ I wish I could get over that so I can drop some weight.
  3 weeks ago

• Re: Perimenopause & Panic - A shout out to the ladies

  
  Anxiety Zone — Authority: 145
  Yep with a capital Y.  Keep a calendar or a journal/log.  Track your symptoms.  I would hazard a bet you will find that your symptoms correlate with that "time of the month" or the week you would normally ovulate.  Im in menopause, had a hysterectomy ...
  3 weeks ago

• Re: fatigue and panic attacks

  
  Anxiety Zone — Authority: 145
  Thanks phix95....that is exactly what I meant.  Being tired brings on the panic attacks! 
  4 weeks ago

• I just dont know what to do :(

  
  Anxiety Zone — Authority: 145
  Anxiety has hit me again, after 11 months of getting over my last bout of it, it came after being poorly with flu and a sickness bug. Its been 5 months with it back and Im struggling again Im having problems with getting on buses and leaving home, ...
  4 weeks ago

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