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17 hours agoNo really, like, too much squatting. 20 mins of cardio on the stationery bike like normal in the AM and extra mbility stuff Early PM
2 days agoThis is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts . There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A.
2 days agoFirst, go buy Jim’s book, because Jim and Elite have been nothing but the best in every dealing I’ve ever had with them. Second, go
2 days agoWe all recover from exercise at different rates. Many people who recover quickly have reached a high level of success performing a high number of sets.
4 days agoPowerlifting USA Article on ICON Performance
4 days agoPowerlifting USA Article on ICON Performance
6 days agoPowerlifting for Beginners 1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper
8 days agoMonday military press: 185×3x3 weighted chins: bw+40×4x5 I’m pretty pleased with these; chins are getting strong. incline barbell, 1
8 days agoDecent workout…squats weren’t feeling ‘right’. Maybe from drumming or the really low raw wide squats from the other week. Either way I still
8 days agoAs dedicated readers know, I’ve spent most of life exercising for general fitness and health. I don’t typically engage in organized competitions
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