protein

Protein is one of the three major macro-nutrients necessary for optimal health. Protein is made up of chains of amino acids, which are known as the building blocks of protein. Aside from being an energy source, protein also regulates body processes responsible for transporting nutrients, the balancing of water levels, and tissue repair and synthesis of new cells.

Some of the most popular sources of protein are beef, chicken, eggs, and salmon which is also rich in omega 3's. High amounts of protein are also available in dairy foods like milk, cheese, and yogurt. While many foods like beans and rice have protein they are an incomplete protein and must be combined to form a complete protein that has the entire amino acid profile.

Many popular weight loss diets are based on taking in high levels of protein due to its effects on muscle retention. However high protein diets like the Atkins that promise a way to lose weight fast can also have their drawbacks. Many experts agree that a proper balance of protein, carbohydrates, and fat is the healthiest nutritional strategy to follow for long term health. If you want to add some high protein meals to your diet head over to 101 Cookbooks for some great high protein recipes offering choices for vegans and carnivores.

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Original Technorati articles tagged “protein”

• in Lifestyle
  The Food That Makes Us Slaves To An Addiction
  Our metabolism and digestive system are not designed for diets. Every diet makes us fatter. We should never diet!
  by kirstenplotkin / on Mar 8, 2012
• in Videos
  Epic Meal Time: Maximum Protein Experience
  The Epic Meal Time guys head to the gym, making sure to protein load after their Epic work-out.
  by cebsilver / on Mar 1, 2011
• in Technorati Women
  Super Nutrient Lowers Blood Pressure and Reduces Stroke Risk
  Lipoic acid is shown to lower risks from high blood pressure and decrease stroke incidence.
  by john27 / on Feb 12, 2011

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