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1 day agoKeg, Sandbag, Barbell and MarkFu Monday, 7/6/09 Axle Press , doubles: 65×10/105×5/ 125/135/165/ . Axle Push Press , doubles:
2 days agoComplete 5 rounds of the combo below. Rest as needed between combos. High Pulls 5x
6 days agoW SP, PP, PJ 5 x 1 Press @ 45, 47.5, 47.5, 50, 50 kg 5 x 3 Push-Press @ 50 kg 5 x 5 Push-Jerk @ 50, 50, 50, 50, 47.5 kg + G
8 days agoShoulder Press 1x1x1x1x1 45 50 55 60 65 70 (faulted) Push Press 3x3x3x3x3 55 60 65 70 75 Push Jerk 5x5x5x5x5 45 55 60 65 70 75 I might
26 days agoW M Fight Gone Bad 20 kg Thruster (sub for wall ball) 35 kg SDHP 20" Box jump 35 kg Push-press Row (for calories) Rest 1:00 each station.
29 days ago2 rounds for time: 25 box jumps 10 burpees 25 push press 10 Turkish get-ups Good luck!
30 days agoMost gyms don’t have Kettlebells and most people don’t have them laying around in their house. However, these exercises don’t
46 days agoBusy mom fitness is tired. Today I took the day off intense exercise. I did a few shoulder stabilizers and abdominal exercises.
47 days agoInga klot på en vecka av förekommande anledning, bara ett VO2-max pass förra veckan. Var några gånger på gymmet, en gång sprint och en gång
47 days ago3 rounds for time: 20 hang cleans 20 push press 20 back squats
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