pushups

Welcome to the 'pushups' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'pushups'.

Latest blogosphere posts tagged “pushups”

• Exercise Your Chest

  
  Lose 20 pounds fast — Authority: 135
  First of all when you’re looking to increase the size of your chest, you want to make sure that you target your body’s fast-twitch muscle fibers, because they have the most potential to grow. How do you do that? By diversifying your workout and emphasizing low-reps and heavier-weight in each of your sets. You ...
  1 day ago

• How to Build Your Chest Fast

  
  EveryJoe — Authority: 159
  Spurring muscle growth in your chest can be more difficult than in your other muscles. Your chest doesn’t typically get any work during your daily activities or most exercises for that matter. Also, many people that do specifically target their chest don’t vary their workout much beyond bench press and fail to ...
  1 day ago

• A windy run, a milestone & a fan

  
  Andrew is getting fit — Authority: 113
  My wife and I have the Adra Half Marathon coming up this Sunday so we wanted to get a nice easy 12km in yesterday morning.  Our babysitter (Grandma) needed to be out by 8am so we left at 6 so that we would have a good buffer. Unfortunately it was very windy and so running was quite tough at times.  I kept thinking ...
  2 days ago

• Push Ups and Pull Ups Still Work Great

  
  World News — Authority: 463
  Back when I was playing college baseball and going to the gym every day, I thought that I would be able to build my chest and back a lot more than I actually did. I figured that by going to the gym every day, I would at least see some improvement each week in these muscle groups, but it seemed that I fell into a ...
  4 days ago

• I am NOT a cheater!

  
  Khmerbeauty 1 Life 1 Destiny — Authority: 125
  Got that right! As I told my buddy Jess, Tuesday was a great day!  I stuck to my plan for my off exercise day which turned out to be more exercise then off.  I used www.mapmyrun.com to figure out where I can walk and what the distance is.  Great site!  Base on that I know that I can get 4 miles easy in ...
  6 days ago

• Brandon’s Marathon Podcast: Episode 67

  
  Brandon's Marathon — Authority: 133
  Philadelphia MarathonPRS FitnessTopricin Race Photo ContestGreens+ Chia --- Click here to email Diane for samples!Fresh Air Fund / OneSight7 Weeks to 100 Push-upsBlue Ridge Marathon[donation]
  6 days ago

• Hot Zone Workout

  
  Singapore Personal Trainer — Authority: 132
  My favorite personal trainer, Craig Ballantyne shares his secret how to lose fat and gain muscle by targeting hot zones in the body. Warmup This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso/abdominal area, the back of the legs and the upper ...
  1 week ago

• The Perfect Pushup

  
  That's Fit — Authority: 135
  Filed under: Fitness , Reviews & Products The Perfect Pushup is a fitness product sold in several countries that is designed to make traditional push-up exercises simpler and more effective. It consists of two padded handles that swivel on the floor. The Perfect Pushup has three primary aims. First, it ...
  1 week ago

• Should Women Do the Same Type of Workouts as Men?

  
  Fitness Black Book — Authority: 406
  Today I would like to post an exclusive guest post by Anna Dornier from Path to Fat Loss . Anna was recently certified as a Russian Kettlebell Instructor by Pavel Tsatsouline himself. This is like the Navy Seals of personal training, in my opinion. Not easy at all! This certainly peaked my interest. Kettlebell ...
  1 week ago

• The Unmaking of an Athlete: Part 2

  
  JasonFerruggia.com — Authority: 409
  Originally written For Elite Fitness Systems in 2004 When Part One of this article was written a few years ago the focus was on college strength coaches. Unfortunately the unmaking of an athlete begins long before college. It starts at a very young age with uninformed but well intentioned parents. By doing what they ...
  1 week ago

• Yes You Can Get Ripped with Pull ups and Push ups

  
  Health & Fitness Blog — Authority: 169
  Back when I was playing college baseball and going to the gym every day, I thought that I would be able to build my chest and back a lot more than I actually did. I figured that by going to the gym every day, I would at least see some improvement each week in these muscle groups, but it seemed that I fell into a ...
  1 week ago

• Decent Physique on Calisthenics Only

  
  Strength and Physique — Authority: 112
  "Youve got a nice [YouTube] channel here. As I love doing pull ups, I decided to write a message to you. Im wondering if its possible to build a decent upper body without working out at the gym? Ive seen something called Calisthenics training which is based only on the weight of your own body. Those guys who use ...
  1 week ago

• Get Ripped with Basic Training

  
  ModernHealthyLiving.com — Authority: 129
  Most people these days rely solely on bench press and machines to build their chest and back, and have completely forgotten about two of the most effective chest and back exercises out there, and thats push-ups and pull-ups! There is a reason why the military uses these traditional exercises, and thats because they ...
  1 week ago

• Sometimes You Have To Train Where You Can …

  
  Mr. Low Body Fat's Blog — Authority: 115
  OK fellas, here’s the scenario.  I needed to train, but I couldn’t go to my garage because I needed to help my wife with Junior.Since I really don’t like missing my training sessions, here’s the compromise that I came up with.First, I’d only train for no more than 20 minutes.  And, I would use my [...]
  1 week ago

• Maximize Your Workouts With Pull-ups and Push-ups

  
  Health and Wellness — Authority: 149
  Back when I was playing college baseball and going to the gym every day, I thought that I would be able to build my chest and back a lot more than I actually did. I figured that by going to the gym every day, I would at least see some improvement each week in these muscle groups, but it seemed that I fell into a ...
  1 week ago

• La Senza Lace Panties Promotion

  
  InfoZone Where News Comes Ahead — Authority: 161
  View original here: La Senza Lace Panties Promotion |
  1 week ago

• Bodyweight Training Is All You Need!!!

  
  Wish Everyone Good Health. — Authority: 465
  No need to go to the gym to get fit, all you need is to learn what the truly fit people have known for years.Bodyweight training is so much more than pushups, situps, squats, jumping jacks although if done correctly those simple exercises can become an ass kicker.The problem is people dismiss bodyweight training as ...
  1 week ago

• Make Body Weight Exercises Challenging Without Doing High Reps

  
  Fitness Black Book — Authority: 406
  The problem with many body weight exercises like push ups is that once you get strong, low reps stop challenging the muscle. I am a firm believer in including a decent amount of high-tension lifting to maximize muscle definition. Typically, high-tension is achieved by doing heavy weights for low reps. The problem with ...
  1 week ago

• Desbonnets Gym

  
  Oldtime Strongman Training — Authority: 136
  Desbonnets Gym A look at another one of Professor Desbonnets classic gyms, circa, 1909. Of particular interest are the unique Pushup bars in the foreground - a simple, but very effective, training idea.
  1 week ago

• Push-Ups: Train to Win

  
  Wish Everyone Good Health. — Authority: 465
  If you want to be able to do 100 pushups in a row, do not try to do as many pushups as possible every day. You’ll probably injure yourself and end up unable to do any pushups at all. Training for competition requires an understanding of the stress- and-recover rule and the interval-sets rule.The best [...]
  2 weeks ago

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