pushups

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Latest blogosphere posts tagged “pushups”

 

• Workout: Handstand pushups

  
  The Ruttan Evolution Experience — Authority: 109
  Very quick workout tonight, 3 sets of 2 minutes in a wall headstand.
  1 week ago

• Gain Muscle Mass – Advanced Shoulder Workout

  
  Losing Weight IntentionallyLosing Weight Intentionally — Authority: 131
  bradscottfitness.com This is an advanced shoulder workout to gain muscle mass in shoulders. Be sure to have a spotter if this is your first time trying handstand pushups. You can do this shoulder exercise anywhere you have a wall. Gain Muscle Mass - Advanced Shoulder Workout Gain Muscle Mass - Advanced Shoulder ...
  1 week ago

• Fitness Fridays -- Intro

  
  My Quest For Growth — Authority: 100
  As you might now, last week I started the onehundredpushups challenge. Inspired by man of the couch I decided to share my progress and some fitness tips every Friday, in what will be known as Fitness Fridays.  Today is Sunday, though, and so this post is officially the introduction. You can call it Fitness Sunday ...
  1 week ago

• Saturday workout catch up

  
  The Ruttan Evolution Experience — Authority: 109
  Ah, Saturday. Day of catch up, but not ketchup, because ketchup is gross...and mostly refined sugar, and refined sugar is bad. Started off the morning catching up on the Friday squats I skipped. I dont like missing a workout, especially since I only concentrate on one type of body weight movement/exercise a day. 3 ...
  2 weeks ago

• "To conquer..."

  
  CrossFit Zen — Authority: 108
  "If you want to conquer fear, dont sit at home and think about it.  Go out and get busy."  --Dale Carnegie Tianna teaching Yoga 4 rounds for time: 15 Overhead Squats 15 Push-ups 15 Sit-ups 15 Good Mornings 15 Double-unders Post times and weights in comments
  2 weeks ago

• Pushups for Women

  
  skinny to hunk — Authority: 95
  Ladies, are you looking for sculpted beautiful feminine looking arms, toned shoulders and chests- even you are not joining to a gym ? In home or gym, pushup may be the best exercise for you because pushups not only strengthen your chest. This compound exercise will also shape your shoulders, triceps, and glutes while ...
  2 weeks ago

• "A smart man"

  
  CrossFit Zen — Authority: 108
  "A smart man knows what he can do, a wise man admits what he cant."  --Unknown Ben Fin cranking out those Renegade Man Makers For time: 10-9-8-7-6-5-4-3-2-1 95# Squat Cleans Sit-ups Push-ups I have been asked quite a bit lately about CrossFit and being a trainer, so I have get ...
  2 weeks ago

• That’s It, I am Working Out

  
  My Other Car is a TARDIS — Authority: 100
  Like most bulging Americans, I have decided this year is the year to get back in shape. I know what you’re all thinking. “Fool – let’s see where she winds up after January’s steam runs out.” But this has nothing to do with sudden resolutions to eat nothing but organic green smoothies and lentil soup or ...
  2 weeks ago

• "Act as if..."

  
  CrossFit Zen — Authority: 108
  "Act as if what you do makes a difference.  It does."  --William James 20 Min AMRAP 5 Sit-ups 10 Push-ups 15 Squats We, at CrossFit Zen, are constantly striving to provide our members with as many services as possible.  We want this to be a close knit community dedicated to helping ...
  3 weeks ago

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