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I‘m frequently asked this type of question: “Which Qigong exercise should I practice?” Well, let’s take a look at the 5 main of aims of Qigong and I’ll recommend 1 or 2 for each one: Health and vitality – Lifting The Sky (p.53), Nourishing Kidneys (p.81) Longevity – Carry The Moon (p.77) Internal force ...1 week ago
It’s 01:52 in the morning as I write this. It’s so dark as I look outside of my office window, I can’t see a thing. I didn’t notice when the street lamps went off as I was too busy finishing the printing and packing of the 61 Qigong Inner Circle Letters that will be heading [...]2 weeks ago
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