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1 hour agoOn Thursday, just 3 days after being discharged from hospital, I completed a 5 mile walk in 1 hour 17 minutes with only mild respiratory discomfort.
10 hours ago6 miles @ marathon pace was the task for this morning. I did 6.15 miles (just under 10K) in 1:04:41, for 10:30/mile. It was downhill for
1 day agoMe, walking at my PR pace in 2003 (30:42 for the 5K, or a 9:54 mpm pace) Now compare my form to that of the two walkers here: the fast
2 days agoThis morning I got up at the crack of dawn (really!) to do hills in City Creek Canyon. I had a hard time dragging myself out of bed, and I
2 days agoWorkout notes yoga, then 5 miles of walking; 9 laps of the goose loop with 2-1 in 36:54 (12:28, 12:24, 12:01) (note: 3 laps is about 40
3 days agoToday the schedule said 13 miles easy (20.92km), so off I went. I had no problem keeping it very easy; in fact, I had trouble for the first
4 days agoWorkout notes 3:15 for the Bordeom plus 2 course; my “behind the knee” area of my right leg was killing me. That hurts me from time to
5 days agoTNT workout this morning. Did 10.7 miles (they were doing 8 or 7); about 1.5 running, maybe 6 walking fast, and the rest walking moderately or slowly.
6 days agoWith an impressive performance Hagen Pohle of Germany won the 10.000m race walking of the 6th IAAF World Youth Championships in Brixen/Bressanone (ITA).
7 days agoI was SO tired after the lack of sleep the past 2 nights. I really was quite a wreck at our small group meeting last night :( but thankfully
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