reduce stress
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Welcome to the 'reduce stress' tag page at Technorati. This page features content from the farthest reaches of the Blogosphere that authors have "tagged" with 'reduce stress'.
Latest blogosphere posts tagged “reduce stress”
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Can Chocolate Reduce Stress?
Not Just The Kitchen —
Authority: 114
Dark Chocolate Chocolate is a calorie laden food but the benefits of this treat outweigh the caloric load as long as you keep the portions small. By: Roberta Lee M.D. If you love chocolate, you’re not alone. It turns out that the average person in the United States consumes approximately 12 pounds of chocolate ...19 hours ago -
"Dont Hulk Out" Stress Management Tips: Dealing with Holiday Stress
Zappos Blogs: Health and Fitness —
Authority: 112
Holiday stress is something that turns a time of year that should be joyful into something that is dreaded and emotionally traumatizing. Most of the problem develops from being overwhelmed by the pace of the holiday season, as the season is marked with extra financial burdens, extra housework, extra shopping and extra ...3 days ago -
Interval Training vs. Moderate Exercise
GenXXL —
Authority: 135
Short interval training workouts are beneficial for fitness and heart health and halve the time it takes to lose weight and build muscle. Interval training workouts sustains muscle tissue rather than fat burning moderate exercise. To increase the fitness it is important to push the body harder than usual. If you want ...5 days ago -
Let’s stop the Xmas shopping orgy. Stay home, save gas, save paper, make something meaningful out of old paper, reduce stress.
Saving Gas —
Authority: 159
1 week ago -
Tips to know what stresses you
Fitness Equipment Solutions —
Authority: 140
For some people, acrophobia or fear of heights is a significant stress trigger. While my wife is blissfully relaxed in cable cars and driving on high mountains, I become a quivering mess. My first awareness of this was driving up to a British hill station in north-eastern India. The 6000 feet climb caused me huge ...1 week ago -
Home Made Spa Treatments for the Holidays
Yeahtips.com —
Authority: 122
The holidays can often lead to a time of stress. What better way to relax then with some inexpensive do-it-yourself home spa treatments? Below are some new favorites that I have found. I just tried the coffee scrub today and it was delightful. A good rule of thumb for home made spa treatments is don’t use ...1 week ago -
Instant Energy Boost Routine
EPIC SELF | Self Improvement, Wellness, Health, Fitness, Motivation, Green Living —
Authority: 106
Was it the four hours of sleep, lack of breakfast, tense commute or piles of work on your desk? You can’t decide which factor drove you to the depths of grogginess you are currently floating through, but you need a quick natural pick me up. No need for Red Bull, skull size cups of coffee, or even the beloved power ...1 week ago -
101 Amazing Ways to Reduce STRESS
Alex @ here has what I know about —
Authority: 134
1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don’t rely on your memory … Write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say “no” more often 10.Set priorities in ...1 week ago -
How to write a eulogy
3stepADS - Free Advertising Blog —
Authority: 557
Following a few simple guidelines can help you to deliver a touching eulogy that will mean so much to the deceased’s family and friends. Writing a eulogy can be easier with help. It doesn’t need to be stressful.It’s very much like writing an essay. Find a theme for the eulogy. Create an introduction for [...]2 weeks ago -
5 Stress Relief Activites You Can Use
Unique-Article-Database.com —
Authority: 160
Stress relief activities are a varied thing and everyone has a few they use perhaps without even knowing. However if you are in a high stress environment and it is not going away your mental, emotional and physical health are at risk! Knowing activities for stress relief when in such high pressure jobs or ...2 weeks ago -
Activities for Stress Relief - The Lowdown
3stepADS - Free Advertising Blog —
Authority: 557
Activities for stress relief are an important part of lowering stress levels and eliminating worry and anxiety from your life. Stress relief activities are many and varied but can be customized to suit your own lifestyle and time. However most stress alleviating techniques are things that anyone can do during the day ...2 weeks ago -
12 Tips For More Fun And Less Stress During The Holiday Season
Powerfull Living —
Authority: 119
Holidays provide an opportunity for time off from our daily routines to enjoy time with family and friends. For many, the holiday season is a time of pressure and stress in addition to the challenges we may face day-to-day. Is it the season creating the stress, or us? Read on for some tips to thrive during the ...2 weeks ago -
The Moral Call of the Wild
World Change Cafe —
Authority: 122
A study suggests that spending time in nature changes our values By P. Wesley Schultz I love spending time outside. From wild places like the backcountry of the Sierra Nevada mountains, to the mundane nature in my back yard, I find comfort in my natural experiences. These places are restful. Peaceful. They restore ...2 weeks ago -
How To Reduce Stress At Christmas
Panic Attack Symptoms, Causes and Solutions —
Authority: 132
An easy way to reduce stress at Christmas is to start shopping early. If you start at the beginning of November then it’s not so bad. Or maybe you might start at the middle of October to be on the safe side. Also, another way to reduce stress is to do all your Christmas shopping [...]2 weeks ago -
12 Ways to Stay on Top of Stress
Naseer Ahmad Mughal —
Authority: 122
Exercise. Amen for endorphins. Believe me, they’ve helped me many days with my perspective. If you have to work out, then go take a brisk walk and get that blood flowing. It isn’t about working out to lose weight — it’s about being healthy and staying sane.Eat the real stuff. Crappy food (fast, processed, and ...2 weeks ago -
Beauty Recipes that Reduce Stress — and Make Great Gifts
Beauty is Easy —
Authority: 134
Need to relax or have a gift recipient who does? Make it easier with these homemade beauty products We’re loving these simple beauty recipes for several reasons. One, they’re so easy to make, all they use are ingredients you already have in your kitchen, no pricey trip to the store necessary. Two, ...2 weeks ago -
Five Ways to Reduce Stress and Make Celebrating a Joy
The Calm Space —
Authority: 416
At this time of year, our minds turn to the festive season and the ceremonies, rituals and traditions that surround those occasions. And then, if you’re like most people, your heart starts to race a little. There are gifts to buy and wrap, special dishes to buy and make, decorations to find and put up, family to ...2 weeks ago -
How to Cope with the Stress of Self-Employment
Blog Post —
Authority: 123
We’ve all heard the freelancer boast, “I went to work in my pajamas today” or “Since I started working from home, I’m able to spend more time with my family.”Just as these are all wonderful and true, there are plenty of reasons for the self-employed entrepreneur to encounter terrific amounts of stress. ...2 weeks ago -
Stress Relief Management – The Root Cause of Stress
Unique-Article-Database.com —
Authority: 160
Stress relief management is a tricky subject sometimes. While there are a multitude of ways you can lower stress levels and relieve stress and anxiety most of these stress management techniques do not address the root causes of stress which are not external but are instead … internal. The temporary nature of ...3 weeks ago -
Stress Relief Management Tips
3stepADS - Free Advertising Blog —
Authority: 557
Stress relief management can be a complex process but when done correctly can eliminate stress in your life. Stress management techniques therefore should become a part of your daily routine at least initially before you start treating the root causes of such stresses.3 weeks ago
