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1 day agoToday’s practice at the gym continued to target my problem areas. Tonight’s Skills: Overhead Squats 55# x 8 60# x 8 65# x 8 Hang
92 days agoNice Deadlift Comparison (Conv., SSLD, and Romanian). Lots of people have trouble figuring out the difference and it doesn't help that most
139 days agoWhat are the Top 11 Exercises to develop athletes? Strength coach Steven Morris will tell you. Related posts:Mixing In Bodyweight Exercises
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