running
For amateur and professional runners alike, the debate continues to rage about running on treadmills vs. asphalt. True, treadmills allow you to run year-round, no matter what the weather's doing outside. Of course, treadmills can be a tad tedious, if not downright boring. And, making sure you select the right one is key to making sure you're getting the best workout possible for your investment.
Treadmills don't provide the same workout as running on a hard surface like asphalt. Many have a springboard effect, and as a result, don't work the same muscles that are needed for stability and shock absorption. When a treadmill runner finally runs outdoors, he or she receives not only a more intense workout, but finds some under-developed muscles.
However, treadmills definitely have their place in distance training, especially for those who live in snowbelt regions. Speedwork, hills, and even shorter tempo runs can help keep distance runners stick to their training schedule when footing outdoors is treacherous, or temperatures are frigid.
Latest blogosphere posts tagged “running”
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NUMBERS RUNNING: "THE MURDOCH MYSTERIES"
INNER TOOB —
Authority: 432
Theres no time limit on the use of "The Numbers" from Lost; in Toobworld, they existed as portentous integers long before the series started and they are to be found outside of the series as well. In "Childs Play", one of The Murdoch Mysteries, Detective William Murdoch and Constable George Crabtree called upon one ...2 hours ago -
Mma Poster
Good Fitness Tips —
Authority: 145
Mixed martial arts fans love posters. How could they not? There is a motivational side to such materials that make lots of trainees commit more seriously to the practice of mixed martial arts. (...)5 hours ago -
Grab Your Pictures @ “Fit & Right” Run!
Bald Runner —
Authority: 123
Dr Tommy of Fairview Runners Ms Jaymie aka The Bull Runner One of my ULTRA training mates Leo Valdez aka "The Engineer" Capt Amado aka Reinier6666 Capt Amado Before The Finish Line Melvin & Rose El Kyoshi TBR Leo Valdez Mr Bautista Jan Imperio ...6 hours ago -
Back on the road
Depression Marathon —
Authority: 123
I returned to running today, and boy am I paying for my time off! I ran 12.1 miles. I planned to run 15, but my calves wouldnt allow it. Puck seemed no worse for the layoff. Its so fun for me to watch him run. He appears to be smiling the whole time! Anyway, as I was saying, my calves tied up into knots and wouldnt ...6 hours ago -
I Done The Bridge. Again.
Living, And Loving Life —
Authority: 125
I locked eyes with Mr Lim Guan Eng this morning at 3.45 am. Ha ha. And he smiled at me. Good day to you, sir, and thank you for such a great race. Yes, did you just read that? It was a great race. Whatever blunders they managed to record last year, they redeemed this morning. Even the weather was ...6 hours ago -
Clock runs out on LSU in 25-23 Ole Miss win (AP)
Blogger —
Authority: 167
AP – So many unusual things happened in the final 3 minutes of Mississippi’s victory Saturday against No. 10 LSU, it got confusing. Read the original: (AP)"> (AP)">Clock runs out on LSU in 25-23 Ole Miss win (AP)7 hours ago -
Tips for running in cold weather - by Todd Daigneault - Helium
PimpThisBlog.com - Latest published stories —
Authority: 467
Try not to run in extreme cold; the exposed areas of your skin will freeze and your muscles and joints will stiffen. I always avoided the extreme cold during my running sojourns-it affecting me to the point where I could not do my training run properly and efficiently. When I could feel it affecting my body, I usually ...8 hours ago -
Running race etiquette - by Todd Daigneault - Helium
PimpThisBlog.com - Latest published stories —
Authority: 467
Running races continue to grow in size and popularity. One 10k run I did almost twenty years ago has grown by many thousands more. It doesnt matter how large and popular theyve become, for some etiquette has to be observed. If not, wed have people pushing people out of the way to get ahead. Such a statement may sound ...8 hours ago -
How do I adjust my ps3 settings to play blu-ray movies with hdmi cables?
Blu-Ray1st —
Authority: 151
I just bought HDMI cables and the games work fine, but when I went to play The Dark Knight on blu-ray I got a message saying an incompatible video signal has been received check video output settings?I don’t know how to fix it. My Ps3 is running at 1080i not 1080p, maybe thats the problem?Tags: [...]9 hours ago -
Bass Fishing Lure Guide For Expert Advice
Good Fitness Tips —
Authority: 145
bass fishing is terrifically well liked by both newbie and pro fishers in the US and any other country where bass can be fished. (...)9 hours ago -
Ebdane–the Workers’ and Peasants’ Crap, err Champ
Pinoy Observer —
Authority: 135
“We will work for the rights of workers and peasants, adequate government funding for health care and education, and greater participation of unions, NGOs, and POs in all levels of government.” Hermogenes Ebdane--anti-Farmer turned protector? Crap Such are the brave words of former DPWH secretary now ...9 hours ago -
Diane Van Deren: “I use my legs as my words”
playthink —
Authority: 117
National Geographic Adventurer magazine profiles Adventurers of the Year in their December 2009/January 2010 edition. The opening paragraphs on ultrarunner Diane Van Deren had me hooked: On February 15, 2009, a dozen runners toed the starting line of the Yukon Arctic Ultra , a 430-miler across frozen tundra in ...10 hours ago -
Im worst at what I do best
And with your help, I'll get that chicken —
Authority: 123
The road from Shanghai to London goes through some areas where nobody even knows what Europe is, and everyone looks like an extra out of Borat or the subject some sad documentary. In those places, I would tell people where I was going and where Id been, and theyd give me a look not of awe, but of fatigue. Plowing ...10 hours ago -
Windows drivers for Apple’s Magic Mouse conjured from the ether
MainGadget —
Authority: 164
Hey Windows users: what would you risk for a mouse of such mystical persuasions that it has the word “magic” right in the product name? How about $69 for the mouse followed by a few sleepless nights after installing a .exe found in the murky shallows of the internet? Go here to read the rest: Windows drivers ...11 hours ago -
Sony Ericsson XPERIA X10 heading to AT&T
MainGadget —
Authority: 164
Man, the loot you can uncover when you go snooping around spec pages. That most ambitious of Sony Ericsson projects, the XPERIA X10 , is still a long way from being released, but already we can narrow down the list of potential US carriers to just one: AT&T. The guys over at Phandroid were the first to spot the ...11 hours ago -
Back to Running on NYC’s High Line
The Sports Bank.Net —
Authority: 148
By Karla Bruning The High Line in New York City on Oct. 29, 2009. The elevated park is on the city’s West Side. Photo by Rob Thurman . Okay, it’s been a full month since I ran the Chicago Marathon and I suppose it’s time—time to run again. I’m a real stickler when it comes to the rules of ...11 hours ago -
Crowther wins JFK; women’s record set
Kevin Dayhoff - Soundtrack —
Authority: 509
Crowther wins JFK; women’s record set November 21, 2009 WILLIAMSPORT — Greg Crowther of Seattle, won the 47th annual JFK 50 Mile on Saturday, while Devon Crosby-Helm of Sausalito, Calif., set a women’s course record. Crowther, 36, completed America’s oldest ultramarathon in a time of 5 hours, 50 minutes ...12 hours ago -
Running through the streets of NYC
Go Into The Story —
Authority: 517
I just caught the ending of Breakfast at Tiffanys (1961) on TCM. Here it is: Note that between 0:20-0:36, Audrey Hepburns character, Holly Golightly, runs through the rain on the sidewalks of NYC. And that made me wonder how many movies have that same type of scene. Theres When Harry Met Sally (1989) ...12 hours ago -
Liz Cheney Running for President in 2012?
Stupidica —
Authority: 172
When Liz Cheney said ÂThink Cheney 2012â³ on the last FOX News Sunday with Chris Wallace  the panel in the studio and lame stream media later assumed she was talking about her father  former VP Dick Cheney. Everybody took the bait  and got caught in sexism. She did not say ÂThink Dick Cheney ...12 hours ago -
A Review of Popular Running Software
Rec and Sports —
Authority: 163
For millions of people in hundreds of countries, running is more than a survival instinct. It has now become a kind of fitness regimen. Running is an exercise that most visibly benefits the legs, but your whole body gains thanks to running. You heart and lungs circulate fluid and air at more intense levels, keeping ...12 hours ago

