self care

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Latest blogosphere posts tagged “self care”

  • “Eat, Drink, & Weigh Less” by Mollie Katzen and Walter Willett, M.D.


    Girl DetectiveAuthority Authority: 126
    The year after my 40th birthday I was very smug. Life was largely good. 41, however, has not been so kind. Weight gain, blurring of up-close vision, aching knees and joints were among the harbingers of age. As is my wont, I threw a flurry of attention at diet books, got several from the library, then ignored them for ...
    1 day ago
  • 12 Tips For More Fun And Less Stress During The Holiday Season


    Powerfull LivingAuthority Authority: 118
    Holidays provide an opportunity for time off from our daily routines to enjoy time with family and friends. For many, the holiday season is a time of pressure and stress in addition to the challenges we may face day-to-day.  Is it the season creating the stress, or us? Read on for some tips to thrive during the ...
    1 day ago
  • New Books Just in Time for the Holidays


    North Atlantic Books BlogAuthority Authority: 117
    The holidays are fast approaching and it is time to start thinking about gift giving (and receiving). With every topic covered from the Mayan calendar to metaphysics, Buddhism to health and healing, North Atlantic Books has the perfect book to match your loved ones’ interests, and some you’ll want to add to your ...
    2 days ago
  • Christmas Message from 1944


    BlogsAuthority Authority: 162
    A part of my year end ritual is going through the stacks of paper on my very large desk. I would like to say it is paper that accumulates throughout the year, but in some cases certain papers just seem to stay there for a few years. They are like sacred jewels I am afraid to part with and I found something I thought ...
    2 days ago
  • Light up Your Life with great Self Care


    Get the SkinneyAuthority Authority: 115
    I tell my clients over and over that self care is the most important thing they can do.  It is also one of the most unselfish. Why this is true and what you can do about it is covered in the three segments I recently recorded.  Segment one is attached.  Your job is to listen [...]
    2 days ago
  • The Tapping Solution


    New Paradigm DigestAuthority Authority: 134
    We have reviewed EFT (Emotional Freedom Technique), a simple tapping on several points that has helped people with many emotional and physical challenges. The Tapping Solution takes 10 people with ten different problems and applies EFT with amazing results. This is one free method you can add to your healing tool ...
    3 days ago

  • Creativity and Joy for Women!Authority Authority: 113
    Odilon Redons Buddha - Ive probably posted it before, but I love it so much! Ive had a few nights in a row of being up late working - and last night we came home on the 11 oclock ferry from Winterfest (dinner at the school for my daughters graduating class) and all the dishes from the cheesecake I made for the ...
    3 days ago
  • 3 Simple Tips For A Stress-Free, Guilt-Free Holiday


    The Guilt Free MomAuthority Authority: 92
    As a mother, do you look forward to the holiday season? Or does it induce visions of tantrumming children, pouting relatives, and an ever-growing to-do list? You’d be in good company if you felt both excited and stressed.  No matter what holiday you celebrate, here are a few tips to keep you from wanting to ...
    4 days ago
  • 5 Ways to Save Your Love Relationship


    BlogsAuthority Authority: 162
     Your relationship with your significant other, when its good, can be the highlight of your life and light up every cell in your body. On the other hand, a difficult, stressful relationship can be hazardous to your health. Hostility in intimate relationships increases your risk of heart disease, high blood ...
    4 days ago
  • Why Healthy Boundaries are Important in Relationships


    KellevisionAuthority Authority: 122
    Therapists talk a lot about boundaries, but were not always clear what we mean by "boundaries", why they are important to an individuals mental health, or why they are important for healthy relationships.   Boundaries - What are they? Boundaries are physical, emotional, sexual and mental limits we set in ...
    4 days ago
  • Improving myself, one fudge covered Ritz cracker at a time...


    Laughing Through the ChaosAuthority Authority: 113
    So, Im on Day 2 of this new concept of lowering my expectations of myself and making realistic, achievable, non-crazy-lady goals for each day . Yesterday I planned out my whole week, and all the tasks that need to be done have their designated day. Ive gotta say that Im likin whats going on. For the past two days, ...
    5 days ago
  • Hope on Global AIDS Day


    New Paradigm DigestAuthority Authority: 134
    5 days ago
  • Remarkable Motivation Secret


    New Paradigm DigestAuthority Authority: 134
    – Hint, It’s Not Related to Money Posted by: Dr. Mercola Motivation Studies show there are two things that don’t motivate people very well — the promise of rewards and the threat of punishment. The trick to motivation is to find the intrinsic reward in your work and to enjoy it. 1. Have a mission ...
    5 days ago
  • Getting Back on Track


    The Life UncommonAuthority Authority: 92
    Good morning, friends and Uncommoners!  I hope you’ll excuse my absence over the past few weeks.  While I had the urge to post something often, it has just been too crazy until this morning to sit down and put something coherent together.  With the Thanksgiving holiday, deadlines on other projects, and a variety ...
    5 days ago
  • Recommended Reading for December 1


    FWD/ForwardAuthority Authority: 648
    Disability 101: The prison of ‘special’ Society expects that all people with disabilities will be loving and joyful and cooperative and that our very presence will bring inspiration and hope. That is our role. Everyone around us can feel good because of our loving presence. Bull hockey. It is our prison. We ...
    5 days ago
  • Finding Time for 5 of November’s Top Time Finder Favorites!


    The Time Finder with Paula EderAuthority Authority: 122
    Happy December! And welcome to one of my favorite posts of each month – our Top Posts reprise! November was a banner month at Finding Time, LLC.  We had more visitors than ever at The Time Finder , had many of you claim the (free) MP3 of my time boundaries teleclass with Melissa McCreery , and finished up ...
    5 days ago
  • Shifting Paradigms


    New Paradigm DigestAuthority Authority: 134
    From wanttoknow.info , a rich source of empowering information. The wisdom and understanding of our own divine essence is like a beacon that invites us inward toward ever deeper connection with all around us. Yet rather than look within, most in this world prefer to look outward for divine wisdom, thus sustaining ...
    5 days ago
  • Lets bust out the dayplanner and schedule time to watch Greys Anatomy, shall we?


    Laughing Through the ChaosAuthority Authority: 113
    One of the things I did while I was on my recent blogging hiatus was to start talking to a counselor. Last week we talked about what it is that triggers my anxiety and depression, and what I can do for myself to try and prevent things from getting overwhelming, and from getting to the point where I feel like I am ...
    6 days ago
  • Psychology of Self Care: Aikido as a tool for reflection


    BlogsAuthority Authority: 162
    Every night when I leave the house to go to the dojo to practice Aikido my sweetie Will calls out, "Dont get hurt and dont hurt anybody." Im not much of a danger to anyone, but some people are a danger to me. One Nage (the thrower or attacker) in particular is rough and strong. A few weeks ago he cracked every bone ...
    6 days ago
  • Declutter Your Past – Make Room For Your Present


    DrDeClutterBlog.comAuthority Authority: 112
    You may know the Bible story about Lot’s wife. God told her not to look back on her village and “past” life or she’d turn to a pillar of salt. Well, she looked back. Every time your attention is distracted into the past you turn to a pillar of salt. Your thoughts and attention literally “crystallize” ...
    1 week ago

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