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33 days agoWell today is a day where I know I need to “ Let it go “. As I look at my list of things to do and find myself scattered in getting them
54 days agoWho are you? Many people answer this question with a description of their various roles. For me I am a mother, coach, workplace consultant,
61 days agoPeople think of stress as being burnt out, crying alot, feeling overwhelmed and unable to cope. While these are definately signs of stress,
65 days agoCortisol is a hormone that is secreted by our adrenal glands and is a necessary part of our waking and sleep cycles. We need it to wake
67 days agoAdrenaline is a hormone that is secreted by our sympathetic nervous system in response to an event real or imagined that has us scared.
183 days agoCertification Powered by Picturesurf Gallery
200 days agoWishing you a happy New Year… photo credit: mugley
208 days agoHello Everybody, A little harder than I thought it would be, okay, I knew it was going to be tough, but I have to say good bye to my lovely
219 days agoWhen it comes to your mental health, can you tell the difference between a problem that can be alleviated simply by consulting a few self-help
222 days ago30 Things You Can Do Daily to Improve Your Life Drastically Developing healthy habits to help you on your personal development is key to your
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